When it comes to sexual wellness, there is no one-size-fits-all solution. What works for one person might not work for another, and that’s perfectly normal. The important thing is to find what works for you and build a sexual wellness routine that feels good.
In this blog post, we’ll explore how to build a sexual wellness routine that works for you. We’ll cover everything from self-care to communication and more. So whether you’re looking to spice up your sex life or just want to feel more connected to your body, read on for some helpful tips.
What is sexual wellness?
Sexual wellness is a term that is used to describe the state of well-being that is necessary for a person to experience sexual health. It encompasses all aspects of sexual health, including physical, mental, emotional, and social wellness. Sexual wellness is not just the absence of disease or dysfunction; it is a state of overall well-being that includes all aspects of sexual health.
Physical sexual wellness requires a healthy body and mind. Achieving physical sexual wellness often starts with maintaining good general health through regular exercise, eating a balanced diet, getting enough sleep, and managing stress. Maintaining good physical health can help you feel your best and have more energy for sex. It can also help you avoid potential problems such as erectile dysfunction or premature ejaculation.
Mental and emotional sexual wellness is just as important as physical sexual wellness. Mental health conditions such as anxiety or depression can impact your ability to enjoy sex. If you’re experiencing any mental health issues, it’s important to seek treatment so you can address them. Dealing with stress in a healthy way can also help improve your emotional and sexual well-being.
Social sexual wellness involves creating and maintaining positive relationships with others. This includes having open communication with your partner about sex, developing a supportive network of friends and family, and feeling comfortable with your sexuality. Creating healthy social connections can help reduce stress and improve your overall well-being.
Why is sexual wellness important?
Sexual wellness is important for overall health and well-being. Healthy sex life can improve your mood, reduce stress, and help you sleep better. It can also boost your immune system and improve heart health.
Sexual wellness also has mental health benefits. Good sex life can help you feel more connected to your partner and can increase intimacy and trust. It can also help you feel more confident and reduce anxiety.
Regular sexual activity can also help keep your mind sharp as you age. A study published in the Journal of Sexual Medicine found that older adults who were sexually active had better cognitive function than those who were not sexually active.
There are many different ways to approach sexual wellness. Some people may choose to focus on improving their physical health, while others may focus on improving their emotional and mental well-being. There is no wrong way to approach sexual wellness, as long as you are doing what works best for you.
How to build a sexual wellness routine
When it comes to sexual wellness, there is no one-size-fits-all solution. What works for one person may not work for another. The important thing is to find what works for you and stick to it.
Here are a few tips to help you get started:
1. Get in touch with your body.
Take some time to explore your body without the goal of orgasm in mind. Touch yourself in different ways, experiment with different kinds of stimulation (including both the external and internal clitoris), and pay attention to what feels good. This will not only help you learn more about your own body, but it will also make it easier to communicate your needs to a partner.
2. Make time for sex.
It’s easy to let sex fall by the wayside when you’re busy, but making time for it is crucial if you want to keep your sex life healthy. Set aside sometime each week specifically for sex, even if it’s just 30 minutes. This will help ensure that sex stays a priority in your relationship.
3. Talk about sex.
Talking about sex can be tough, but it’s important to communicate with your partner about what you like and don’t like in bed. If you’re not comfortable talking about sex directly, try reading erotic stories or watching erotic videos together as a way to start the conversation.
What are some benefits of a sexual wellness routine?
When it comes to our sexual well-being, we often think that as long as we’re not experiencing any pain or problems, everything is fine. However, just like our physical health, our sexual health requires regular maintenance and attention in order to function optimally. A sexual wellness routine is a great way to ensure that you’re taking care of your sexual health in the best way possible.
Some benefits of a sexual wellness routine include:
1. Improved Sexual Functioning
Just like our bodies need regular exercise to stay in shape, our sexual organs also need to be exercised in order to maintain their function and performance. A regular sexual wellness routine can help to improve blood flow to the genitals, increase flexibility and range of motion, and reduce the risk of erectile dysfunction.
2. Increased Sexual Pleasure
In addition to improving your overall sexual functioning, a regular sexual wellness routine can also help you experience increased pleasure during sex. This is because when you are more in tune with your body and know what feels good, you are more likely to reach orgasm. Furthermore, exploring different types of stimulation through your routine can help you discover new ways to experience a pleasure. You can add a hemp-based botanical CBD intimate oil to help with this.
3. Enhanced Intimacy with Your Partner
Asexuality is not uncommon among couples, especially as they age. By incorporating a sexual wellness routine into your relationship, you can rekindle the spark between you and your partner and enjoy a more intimate connection with one another. This increased intimacy can lead to improved communication, deeper emotional bonds, and a more fulfilling relationship overall.
4. Increased Body Confidence
For many of us, our sexual health is closely linked to our body confidence. When we feel good about our bodies and our sexual abilities, we are more likely to feel confident in other areas of our lives as well. A regular sexual wellness routine can help you to love and appreciate your body more, boosting your confidence in the process.
5. Stress Relief
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle and forget to relax. Unfortunately, this chronic stress can take a toll on our sexual health, leading to problems such as low libido and difficulty achieving orgasm. By taking the time for a sexual wellness routine, you can help reduce your stress levels and enjoy improved sexual functioning as a result.
Conclusion
Our sexual wellness is just as important as our physical and mental health, yet it’s often something we neglect. By building a sexual wellness routine, we can take charge of our sexual health and make sure we’re taking care of our bodies and minds.
A sexual wellness routine can involve anything from setting aside time for self-pleasure to exploring new ways to get off with your partner. Whatever you do, make sure you’re listening to your body and doing what feels good for you. Your sexual wellness routine is all about YOU!
