It is redundant to say that your favorite food cannot be healthy. It is just as simple as changing a few of your preferred recipes.
Potato chips are a well-known snack among both kids and adults. After all, chips can be prepared out of only potatoes. In fact, Zucchini chips or different vegetables are a convenient and healthy chips alternative in place of potatoes!
Potatoes are the best source of fiber and different vitamins and minerals. Yet, due to their starchy nature, they are increased in calories in comparison to Zucchini. On the other hand, Zucchini is a healthier option that is much reduced in calories. It is only as rich in vitamins, and fiber, like riboflavin, B6, folate, C, K, and minerals, the same as potassium and manganese.
To be converted into chips, potatoes are generally deep-fried and much salted, which raises their calorie count. So, baked zucchini chips take out the unhealthy fats of frying but still make crispy chips.
Vegetable Chips- The Best and Healthy Alternative to Potato Chips
Vegetable chips can go well with a weight management plan, not the deep-fried ones but the dried or dehydrated ones. Dried vegetable chips are presently trending as a healthy food, and we recommend you buy chips from a trustworthy website, or you can make your own.
Even though we can imagine particularly potatoes or sweet potatoes being changed into chips, different vegetables can also be used, like beetroot, carrots, brinjal, turnips, Zucchini, cucumber, etc. These are healthier than the fried options as no oil is needed in their preparation. Different seasoning agents, such as paprika, lemon, mint, tamarind, etc., can be employed to improve flavor.
Steps to Keep in Mind before Preparing Healthy Vegetable Chips
Appropriate cleaning:
Extracting any degraded, pale, or rotten pieces of the vegetable is very significant; the vegetables stay longer. Also, taking out any woody parts or the core wherever essential can assure that an ultimate product is more uniformly cooked and has even texture.
Early-treatment of the vegetable:
For making dried chips, the vegetables must be pre-treated in a definite way. This is true specifically when we are considering an extended shelf life. Fundamentally, anything needs to be kept for long requirements to be processed in a manner like the activity of microorganisms in them gets paused. So, vegetables like squash, tomatoes, etc., must be flinched previous to dehydrating. Flinching includes water heating at a higher temperature that assists in eliminating enzymes from the vegetable.
Proper tools for cutting:
Tools like a slicer or food processor are selected to cut the vegetables to make pieces of similar size. This makes sure that a similar heat intensity will result in consistent drying for each piece. Or else, a big piece may need more dehydration time vs. a small one.
What Do You Think About Baked Potato and Apple Chips?
A generally overlooked option for fried potato chips is baked potato chips. These chips retain a 99% drop in oil and 96% less fat. This all-organic product makes it simple for us to make a lifestyle revolution without settling on the flavour and taste that we are all accustomed to.
Baked Apple Chips
Is it necessary that chips must be salty or spicy? The baked apple chips can be an ideal option while still being simple to make. If you are an expert with a knife, then you can just rely on a knife to slice the apple into fine wafers. Yet, to make the task easier, you can use a mandoline. Once you get thin wafers, you can employ a knife to take out any seeds that may still be stranded in the slices of apple. After that, you need to place these slices on a baking sheet banded with parchment paper. Then, you have to preheat the oven to 200 degrees celsius and let the apple slices cook for approx. thirty minutes. Once the thirty minutes are over, turn them and let another side bake for thirty minutes. With no extra sugar, additives, or preservatives, this is one of the healthiest potato chips options you can make yourself. Or, if you don’t have time to bake, then you may also look for these healthy chips online.
What to Consider When You Wish to Snack Between Meals?
When you want to snack between meals, it is best to consider healthy options like nuts, veggies, fruits, and unsweetened or decreased sugar yogurt. But if you are searching for a healthier chip alternative, avoid the front package marketing, and turn it to the back.
If you are going to break up on chips periodically, ensure making the healthiest options with these tips:
1. Always look at the ingredient list
2. Consider the nutrition facts
3. Look for serving sizes
4. Take into account the frequency
5. Compare two diverse packages
Does Drying Leave an Impact on Nutritional Quality?
Might be the biggest question coming to your mind is whether nutrients will retain after exposure to a higher temperature. Well, the findings are given below:
-Drying leads to significant loss of Vitamin C, that is a heat-responsive vitamin.
-The antioxidants associated with vivid pigments of vegetables are mostly sustained even after drying, for example, anthocyanins and capsaicin.
-Beta carotene is also not impacted by the drying procedure.
-Fiber constituent remains the same.
The simplest method to check if the chips is healthy to know how clean their ingredients are, the value listing on the nutritional table, and details about their health advantages via their certifications, labels, and affirmations on the product features and making processes.
Final Words
By keeping your health in mind, Open Secret offers a variety of healthy chips with a clear label, prepared with the most organic ingredients and top-quality raw materials, and no use of chemicals on crops that are dangerous to our health.
So, go forward and choose your bag of healthy chips. Also, you can enjoy these guilt-free chips and share them with friends as well.
Also read: Common mistakes to avoid when ordering snacks online
