Are you beginning to prioritize your dental health? Are you worried about going to your first dental visit in years?
Believe it or not, you aren’t alone. In fact, six in ten Americans are currently afraid to go to the dentist, with millennials being the most hesitant.
That being said, if it’s been years since your last dental appointment, you’re taking some risks with your oral health. You could develop tooth and gum disease, as well as illnesses in other body parts. In fact, diseases related to poor oral health include heart disease, stroke, and breast cancer.
If you’re looking at going to your first dentist appointment in years, the best approach is a positive one. Know that your dentist is there to support you and make your mouth as healthy as possible.
Here’s what you should be keeping in mind for your first dentist visit.
Choose The Right Dentist
If you are going to the dentist for the first time in a while, chances are you may be looking for a new family dentist. If that’s the case, you’ll want to get some recommendations for good local professionals. Your coworkers may be a good place to start since they are likely on the same insurance plan.
You can also reach out to community social media groups for recommendations. You’ll want to choose a local dentist, as you’ll likely be returning more than once a year. Don’t be afraid to ask questions.
Was the dentist friendly and professional? Were the costs reasonable? How did the dentist handle any health concerns?
You can also read online reviews to get an idea of what former patients are saying. A pattern of similar positive comments can give you the confidence that you’re making a good decision. Once you’ve narrowed down your search, call up the dentists and let them answer some questions for you.
Have they treated patients who haven’t been to the dentist in a while? What do they do to make them feel more comfortable?
Some dentists may prescribe anti-anxiety medications or recommend you bring a friend. Others may suggest breathing exercises.
Whatever your dentist’s approach is, you’ll want to be confident that they know about your situation and will be caring and professional.
Timing Is Important
If the dentist tends to give you anxiety, it’s important to go when you aren’t overwhelmed with too many other concerns. You may want to take the day off from work or go on your way home. This will give you plenty of time to relax and focus on what’s important.
Some adults may need to reward themselves with a “treat” after going to the dentist for the first time in a while. You can plan something like a massage or new gadget to look forward to after you get through your visit.
As you become more used to going to the dentist, you may find that you’re able to go without a lot of rewards or preparation. Yet going back for the first time may require a little extra planning.
You’ll Get A Complete Exam
While you’re planning your visit, know that it could take a little normal than a routine dental cleaning would. Your dentist will check for tooth alignment, gum disease, and filling problems. Your cleaning itself may also take a bit longer.
Know that if you haven’t been to the dentist for years, they may recommend that you come back in short order for deep cleaning. This involves scaling away plaque and tartar from your tooth roots. The deep cleaning itself may take two visits.
The purpose of deep cleaning is to prevent periodontal disease, which can lead to tooth loss. If your gums are sensitive and tend to bleed when you brush, a deep cleaning can help in the long run.
Your dentist will also be likely to take a full set of X-rays. These are the only way to really see if there are cavities or small cracks in your teeth.
If you don’t treat them, cavities, chips, and cracks can lead to infections that are painful and dangerous. Do yourself a favor and allow your dentist to identify problems that are better fixed now than later.
Ask For Suggestions
Simple changes to oral hygiene habits can make a big difference when it comes to your health. It can mean that you will spend less time and money at your dentist the next time.
Talk to your dentist about what you can do to make your mouth healthier. If you hate flossing, maybe they will recommend a water pick. Or they may suggest an electric toothbrush for more thorough results.
Don’t Be Embarrassed
Remember that, as a professional, it’s your dentist’s job to provide professional care and advice. Beyond a good-natured comment or two, you shouldn’t feel that you are being lectured or shamed for not going recently.
If your dentist is giving you a harsh lecture, it may be time to find a new one. You shouldn’t feel the need to explain yourself or make excuses. The important thing is that you are taking control of your oral health now.
Making The Most Of Your First Dental Visit In Years
If you’re preparing for your first dental visit in years, your should congratulate yourself for being proactive. Taking steps to overcome your fear will lead to a healthy mouth and gums that you can be proud of for years to come.
Don’t stop getting smart about health and lifestyle now. For more great advice, read our blog today.
