Have you been dealing with excruciating pain, stiffness, and swelling around your joints lately? You might be having arthritis even without knowing. Whether it is osteoarthritis, rheumatoid arthritis, or any other type, arthritis is a chronic condition that hampers your day-to-day activities and movement. While arthritis is painful and practically incurable, its early management makes this condition less stressful.
Starting with pain relief is a meaningful step to contain pain spreadability. If you are not sure where to start? This article is here for your rescue. Here, we will share some simple tips for arthritis, including exercises, medications, and natural remedies that are straightforward yet effective to make your symptoms more manageable.
Let’s get started!
Note: Be sure to discuss your treatment options with your doctor first before implementing any of these tips.
6 Tips to Manage Arthritis Pain in Daily Routine
1) Practice Low Impact Exercises
Achy joints may put you away from exercising, but they could benefit from a few light movements. Exercise is a great way to reduce pain and stiffness caused by arthritis. Some of the most effective examples of low-impact exercise for arthritis include walking, cycling, swimming, and lightweight training. Consistent practice of these exercises can help improve your mobility and mood. These also help you lose weight.
Note – Before integrating any form of exercise into your routine, speak to your doctor about how to do the same while supporting your treatment.
2) Stress Management with Yoga and Mindfulness
Yoga, in particular, is a great home remedy to manage arthritis. Besides reducing arthritis pain, there are many other benefits of yoga, such as it helps build strength & balance, improves joint flexibility, reduces stress, improves sleep, and more.
There are various types of yoga forms that you can tailor to suit your needs. If specific yoga poses seem challenging, you can modify them to accommodate your pain points.
3) Incorporate a Healthy Diet
A healthy diet is crucial for managing arthritis and can help you feel your best. Some specific foods can trigger inflammation and pain and worsen the condition, and you need to avoid them straight away. Those are dairy products, meat, eggs, citrus fruits, nuts, whole foods, etc.
So what should you eat?
- Vitamin D-rich foods: Are great for bone health and even help reduce inflammation. Fatty fish like salmon and tuna are some good options for maintaining adequate Vitamin D levels in the body.
- Anti-inflammatory food items: Try to have whole foods and cut out on processed items.
- Adopt a plant-based diet: A diet that is low in fat and high in fiber can help you manage weight and lower inflammation.
4) Massage Therapy Works the Best
Take some time out of your routine to relax your entire muscles. Massaging your muscles is also a way to reduce arthritis pain. You may be wondering, how can this help with arthritis? It does so by reducing stress, pain and increasing blood flow around the joints. With regular massages, you will be able to find relief from arthritis naturally.
Note: Before you practice massage, consult your doctor and get a recommendation of what type of massage will work best for you. You can even choose a style that aligns with your treatment plan.
5) Add Dietary Supplements to Your Diet
Specific vitamins and minerals, to be precise, vitamins A, B, C, D, E, and K, and minerals like zinc, calcium, iron, and magnesium, play crucial roles in overall health.
Some people find supplements like capsaicin and turmeric helpful in improving arthritis symptoms.
Note: Always consult your doctor before starting new supplements, including vitamins and minerals.
6) Rest Appropriately
In arthritis, staying active is important, but so is the rest. Listen to your body, and whenever needed, take a rest. Let those sore joints breathe before you push them with exercise or activity. Use a heating or cooling pad to reduce inflammation and pain.
Gently keeping a heating pad for a maximum of 15 minutes can give you relief from arthritis pain. On the other hand, ice packs can treat sore muscles and inflammation after all the hustle you have been in.
7) Explore Alternative Pain Relief Options
Some arthritis sufferers turn to natural remedies to manage chronic pain and improve relaxation. For example, they use Delta-8 THC products, including pain creams and topicals, to alleviate chronic pain and promote relaxation. These products can also reduce stress and improve sleep quality, which are crucial in arthritis management. If you also plan to incorporate Delta-8 THC into your pain management plan, please consult your doctor to ensure it is safe and appropriate for your specific condition.
Choose a Remedy that Works for You
Arthritis affects each person differently, so the right approach varies for everyone. Whether you opt for oral medications, physical therapy, or natural remedies, finding what works best for your body is key. But, remember to seek medical guidance before making any modifications to your treatment plan.
