Back pain is one of the most common medical conditions, with a reported 80% of adults experiencing it at some point in their lifetime. Having bad posture is a common cause of back pain, yet not many people even know they have it.
The way you work, watch TV, text, stand, and sit all contribute to your posture, so if you’re not aligned correctly, you will eventually experience negative side effects.
The good news is there are many ways to fix your posture, so keep reading our guide below to get started.
Be Mindful
If you want good posture, you’ll have to re-train your back and shoulders muscles. This will require that you be mindful throughout your entire day, no matter if you are sitting, standing, or doing physical activities.
Consider how you’re holding your body. If you are slouched forward, you will bend your spine and strain your bones, joints, and muscles.
This will also make your insides slump together, which could eventually cause issues with your lungs and intestines.
To find the proper posture, straighten up and stand up tall. Pretend you have your back against a wall.
Hold up your head and keep your chin level. Your ears should be right over the middle of your shoulders.
Keep your shoulders back, knees tucked in, and stomach tight. Make sure your back end isn’t sticking out.
Whenever you are watching TV, doing the dishes, or working, ensure you hold your body in this way.
Get Active
Doing any type of exercise will help correct bad posture, but there are a few you can incorporate that will target your posture and help alleviate back pains.
For example, yoga and tai chi are great exercises to do to develop better body awareness. You should also focus on strengthening your core and doing exercises that stimulate your abdomen and back.
Maintain a Healthy Weight
Excess weight can weaken your core muscles, which can lead to problems with your spine and pelvis. This is one of the most common causes of lower back pain.
If you are overweight, losing a few extra pounds can help you better strengthen your core, reducing posture mistakes.
Wear Comfortable Shoes
Many people think that wearing high heels is one of the automatic posture fixes, but this is not entirely true. Wearing high heels will force you to walk differently, not necessarily correctly.
If you already have excellent posture, this wouldn’t be a problem for you. You are used to walking tall, as are your muscles.
Yet, if you don’t have good posture and wear high heels, your muscles will be strained, which can cause you to have back pain. Unless you can correct your posture immediately when wearing high heels, it’s best to stick to low-heeled comfortable shoes.
If you think you’re ready to take control of your posture, visit Ribleychiro.com to get started.
Use This Guide to Fix Your Posture
Now you know a few different ways to fix your posture, so it’s time to get started. You don’t have to live with bad posture, nor do you constantly have to deal with back pain.
It may seem daunting to get started, but all you have to do is try. You’ll be surprised how much better you’ll feel.
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