Researchers found that 25% of middle-aged men and 9% of middle-aged women suffer from OSA. This snoring problem is not a one-night solution problem. If you like to sleep with somebody who snores, you need to be patient first. Then you have to take primary steps to change the lifestyle of this man.
Today I am going to give you some tips for sleeping with someone who snores. Keep following me.
What Is Snoring
Snoring is a disease caused by a sleeping disorder. It creates noise which is caused by the respiratory structure. Snoring happened due to obstructed airflow. For snoring, many parts are responsible, like the Nose, Tongue, and Back of the tongue. Snoring can attain many forms:
- Fast breathing than usual
- Make continuous bang sound
- Grunting
- Low rumbling
Some people make a soft sound while sleeping, some make whistling sounds, and some are loud sounds. All are cause for snoring. According to the National Sleep Foundation, 90 million American adults snore. It is perhaps the reason for many sleepless nights.
Can sleeping with a snorer affect your health?
Sleeping with a snorer who is continuously snoring for a full night has an impact on your health. Sometimes If your partner snoring over the night can take you to an unhappy relationship. It may create misunderstanding in your relationship. Besides, your partner may be angry with you or start quarreling about a silly matter.
Sleep with a snorer partner can always disturb your sleep. Without sound sleep, you may get sick. Sometimes that leads you to stress, headache and can high your blood pressure. If it flies for years, you may mask critical health issues.
For the snoring problem, you can’t sleep well. You may face sleep deprivation. Sleep destitution has a bad force on your body and mind. For sleep deprivation, you may encounter memory problems, mood switching. Sleep deprivation has a long-term effect on the body, leading someone to heart disease, diabetes, and high blood pressure.
A study found that people who sleep fewer than six-hour per day may suffer from obesity. Obesity is the cause of some chronic heart disease problems. As a result of lack of sleep, you may lose your hair and face skin problems. So it always needs to take initial steps when you need to sleep with a snorer.
Symptoms of living with loud snoring
Sleeping with a snorer who is continually snoring is incredibly frustrating. Spending the whole night without sleep is difficult. Staying with a snorer can affect the below matters with lack of sleep.
- Rage and anger
- Despair
- Excessive Fatigue
- Anxiety
- Depression
- Imperfect decision making
- Stress
The symptoms of living with snoring sometimes became more difficult. This increases the unwillingness of accepting the partner in any condition. Sometimes it leads to a relationship to a severe breakdown.
Tips For Sleeping With Someone Who Snores
Sleeping with someone who snores needs extra precaution. There are many permanent solutions available in this regard and also have some straightforward techniques. For the betterment of the snorer, you need to follow a permanent solution like surgery. Here I suggest seven tips which may give you better sleep at night with a snorer.
1. Wear a Plugs
The simplest way to sleep with a snorer is to put on a pair of earplugs. These plugs are easily found in shops and need less money. The earplugs are made with soft foam that can easily fit into your ear. This type of earplugs has no side effects to use. It is simple to put and carry anywhere. If you put on earplugs, you will not hear the sound of the snorer. It doesn’t hamper your sleep. You can enjoy a sound sleep when you are already next to a snorer. Remember, putting earplugs for a long time continuously on your ear may decrease your hearing power.
2. Buy a White Noise Machine
White Noise Machine can produce cool music in various forms which overlap the disturbing sounds. You will find different types of white noise machines which can make music like wind, waterfall, relaxing natural sound and many more. When you go to sleep with a snorer, play the White noise machine. Its sounds derive you from concentrating the disturbing snorer sound. With the sound of a White Noise Machine, you certainly can sleep with relaxation.
3. Sleep in another room
Sleeping in another room is the perfect decision, but it’s not a permanent solution at all. You can sleep in another room when you tolerate the situation without sleeping. Before going to another room to sleep, confirm that your room is distant enough from the snorer room. Sleeping separately is unusual for couples. It may cause your relationship to break down. Instead, it’s better to understand the problem of the snorer and encourage him to overcome it.
4. Use Anti-snoring Gadget
The gadget makes our life easy and straightforward. By using an anti-snoring gadget, you can reduce your problem. O You can buy an anti-snoring product for your partner and convince them to wear it while sleeping. Using an anti-snoring gadget is not bad for health. You will find many items known as an anti-snoring gadget. Snore Strap, Sleeplab, Sleeptight Mouthpiece, SnorStop, are popular products for anti-snoring. Relaxsonia.com can help you with this issue by providing the best anti-snoring product.
5. Don’t Focus on the Snoring
This is a tricky tips. It’s simple to say often but complex to turn it out in reality. When you are sleeping with a snorer, you can’t ignore the sound of a snorer. You have to train your mind to divert your focus from the sound of the snorer. Training one’s mind is not a simple procedure. It’s tough. You can practice meditation and others to train your mind to improve the focusing power. You can also listen to podcasts to divert your mind from the snorer sound.
6. Change Sleeping Position
Changing the snorer’s sleeping position can reduce snoring while sleeping. Sometimes snoring happens due to sleep position—the people who sleep supine and in the neck position frequently snore at night. If your partner sleeps on the back, request him to sleep on the side. Side sleep is the best remedy for snoring. When people sleep, their airways don’t block anymore, and there will be no breathing problems during sleep.
7. Tell Them to change their Lifestyle
Maybe your partner is snoring for his unaware lifestyle. Drinking too much alcohol or smoking for a long period is directly responsible for snoring. Sometimes taking dairy food at night may also cause snoring and also being overweight. Talk to your partner to avoid those habits. By ensuring a routine life anyone can reduce his snoring problem.
Conclusion
According to a study, 10 million people in America have snoring problems. Due to the unawareness of health people face this problem frequently. You can get rid of snoring by maintaining a schedule. You need to go to sleep early and avoid stimulation before bed. You can also practice breathing exercises before sleep.
Sometimes snoring is a symptom of other diseases. It is not always true snoring is an OSA symptom. If your partner is snoring, look for a doctor immediately. You can rely on those tips also if it is in a normal condition. Using gadgets for sleep with a snorer is the simplest way I think.
