A New You: 7 Lifestyle Changes That Promote Better Hair Health

A New You: 7 Lifestyle Changes That Promote Better Hair Health

Many people find themselves becoming unhappy with how they look as they get older, especially their hair. Whether you’re unhappy with your hair’s length, texture, or appearance, you can do something to create a new you.

We’re going to share some need-to-know lifestyle changes that will help improve your health and promote better growth of your hair. When you’re done with this post, you’re going to have everything you need to get the results you’re looking for.

  1. Drink Water

Humans are like plants, and to survive, we both need to consume water every day. When your hair is dehydrated, and you’re not taking in enough water, you’ll find that your strands become dry and brittle.

Brittle and dry hair causes split ends, which results in follicle breakage. When you don’t consume enough water, any hair growth you’re hoping to achieve is halted, and the reverse happens.

Proper hydration not only provides your hair follicles with moisture it also helps to relieve scalp issues that could cause irritation like dandruff.

It’s recommended to drink 8-10 glasses of clean water a day. To make it more convenient to drink adequate amount of water, bring a water bottle with you or have a water dispenser nearby. If you don’t have one yet, you can shop around and choose from a variety of water dispensers to fit your home.
  1. Eat Better

There are several foods that you can consume that will help you to achieve healthier and longer hair. The things you put in your body are going to help when it comes to your outward appearance.

If your protein intake is low consuming eggs will help combat this. Eggs contain a nutrient in them known as biotin. Biotin is a vitamin that helps promote the growth of hair, skin, and nails.

Another food that is beneficial to increase in your diet is spinach because of the Vitamin A it contains. Vitamin A allows your scalp to produce sebum, which keeps the scalp from becoming dry, causing irritation and other issues that halt growth.

There are several other foods that you can incorporate into your diet that will not only make you feel better but these foods will also help you achieve the hair that you desire in the long run.

  1. Take Supplements

31% of people have a vitamin deficiency, whether they know it or not. The best way to combat vitamin deficiencies is by taking supplements.

These supplements will give your body the nutrients and vitamins it needs without you having to worry about whether you’re getting all of your nutrients in the food that you eat daily.

If you’re looking for a supplement specifically meant for hair health and growth, we recommend trying gummy bear hair vitamins. These vitamins have the top three contenders in hair growth, including biotin, folic acid, and Vitamin D.

As a bonus, they’re 100% vegan making them good for you to take. Tons of people that have used these supplements have found success. Not only with their hair, but they’ve seen a difference in the appearance of their skin and nails.

  1. Reduce Your Stress

The saying that stress can kill you is no joke. Stress can have an adverse reaction on various functions of the body, including:

  • Hair growth
  • Organ function
  • Immune system function

It’s recommended that you make sure you keep your stress levels in check at all times. Being stressed out frequently will not only make you seek, but it can also trigger hair loss.

  1. Stay Away From Heat

It’s no secret that people enjoy using heating tools to achieve various hairstyles, but excessive use of heat can damage the hair. If you want your hair to grow, you should reduce the amount of time you spend using heat tools in your hair.

There are several ways to achieve curls and volume without the need for heat. It might take a bit longer, but the results are the same, and your hair will get the time it needs to repair and rest from the styling that you’ve put it through.

  1. Choose the Right Shampoo + Conditioner

All shampoos and conditioners are not made equally, meaning what works for one person isn’t going to work for you. You need to ensure that you’re using the right products for your hair.

The best way to choose the products that will work the best in your hair is to check the ingredient list. If you see something that is unfamiliar, do some research and then continue from there.

Everyone needs a good shampoo and conditioner, but there are some rules that you need to follow when it comes to using your shampoo and conditioner. The first rule is to refrain from washing your hair daily.

If you wash and conditioner your hair every day, it can cause your hair to become dry. Dry hair, as you’ve gathered by now, isn’t conducive to having healthy hair.

Some days it’s better to condition without shampooing to achieve and lock in moisture that your hair has been missing.

  1. Wear a Hat

According to recommendation by Allurium Beauty, this tip might sound silly, but ultraviolet rays can have a detrimental effect on your hair as well as your skin. Exposing your hair to UV rays for an extended period can cause damage, such as drying out the hair or changing the hair’s appearance.

If you plan to spend a lot of time outside, one thing you can do is wearing protective headwear. And when you’re spending time outside, ensure that you’re consuming enough fluids to remain hydrated and keep your scalp from drying out.

How Hair Creates a New You?

If you’re looking to create a new you, one of the first places you might think to start is the top of your head. Hair can be styled in many ways and can change how people see you and how you see yourself.

Remember to begin implementing supplements into your daily regime and watch the magic happen. It would be best to consume foods that provide the nutrients you need and consume water daily.

If this post had the information you were searching for, don’t stop here. There are tons of other posts that we know you’re going to love reading in this section. Who knows what other useful tips you’ll find right here in one place.