Yoga streamlines the flow of energy in the body, mind, and soul. Other than its countless physical benefits, it can calm your mind to help achieve true goals in life. Hatha yoga is one such practice that helps you both mentally and physically. Let’s understand what Hatha yoga is.
What is Hatha Yoga?
When the word “yoga” is attached to anything, it means that it is a complete path by itself. Hatha yoga’s meaning itself hasn’t changed for thousands of years. However, due to the differences in language, the meaning of Hatha yoga has evolved differently as well.
In the west, Hatha yoga means balancing the mind and body. “Ha’ represents the sun and ‘tha’ represents the moon. By practicing Hatha yoga, yogis try to balance these two energies.
If we take the literal meaning of ‘Hatha,’ it means ‘force.’ It means using force to attain a state of yoga. So, Hatha yoga means doing anything with the body such as
- Asana – Yoga poses
- Mantra – Chanting
- Pranayama – Breathing exercises
- Mudra – Hand gestures
- Shat Kriyas and Shatkarmas – Cleansing techniques
According to Sadhguru, Hatha yoga means making the universe your comfort zone. At the moment, people have a very small band of comfort zone. However, if you make the universe your comfort zone, you’ll be at ease wherever and however you are. Even if you stand on your head, you’ll be comfortable. Hatha yoga means creating a body that is not a hurdle but a stage of advancement in one’s progress of his ultimate possibility.
To teach Hatha yoga even a seasoned yoga teacher needs training. Let’s see what Hatha yoga teacher training is all about.
What is Hatha Yoga Teacher Training?
Hatha yoga teacher training teaches classical hatha yoga in its full depth and dimension. The Hatha yoga teacher training provided by Rishikul Yogshala in Rishikesh, India is among the best.
Rishikesh is known as the Yoga Capital of the World. People from around the world visit Rishikesh to learn authentic and traditional knowledge of yoga. The Hatha yoga teacher training program offered by Rishikul Yogshala combines the practical and theoretical forms of yoga.
After finishing this program, trainees will be able to bring this traditional knowledge to many more people. The 200-Hour Hatha Yoga Teacher Training course offered by Rishikul Yogshala is an unparalleled opportunity to explore a yogic tradition that has been preserved in its full vibrancy and sanctity for thousands of years.
200-Hour Hatha Yoga Teacher Training Course
It is a beginner-level program that helps trainees build a strong foundation for yoga learning. As mentioned earlier, ‘Ha’ and ‘Tha’ represent the energies of the sun and moon. Maharishi Patanjali describes Hatha yoga as harmonizing the energies inside our bodies.
This 200-hour Hatha Yoga Teacher Training course will help yogis stretch their limits so that they can live a helpful life and understand yoga in its purest form. Hatha Yoga TTC offered by Rishikul Yogshala imparts core knowledge of yoga to its students.
Final Thoughts
Hatha yoga can help create a change in your life with asanas, pranayama, mantra and mudra, and many other techniques. The changes you feel while practicing Hatha yoga are not just physical, but mental and emotional as well. Practicing Hatha yoga daily can enhance feelings of well-being and happiness. At the same time, this practice releases grief, and sadness, and encourages dynamism and relaxation.
The Hatha Yoga TTC offered by Rishikul Yogshala intends to do exactly what we just mentioned. The 200-hour course will teach you the basics of Hatha yoga and set a foundation for advanced levels of Hatha yoga as well.
FAQs
How do I become a Hatha Yogi?
To become a Hatha yogi, you need consistent yoga practice. Other than that, you need to do praying, reading, mantra, and reflection. After doing all that you can do a Hatha yoga TTC, which helps you understand the basics of Hatha yoga and builds a foundation of advanced Hatha yoga practice.
2. Is it worth it to become a yoga instructor?
Many yoga instructors say that it is absolutely worth being a yoga instructor. However, you must love yoga. Also, if you are open to any salary or are happily making money from another source, teaching yoga is fulfilling.
3. What is the difference between 200 and 300 YTT?
The difference between 200-hour teacher certification and 300-hour teacher certification is that the latter is a more advanced level. It teaches you more about yoga than the 200-hour basic course. Also, it makes you stand out from a plethora of 200-hour instructors. You can also obtain a 500-hour certification, which cements your position as a credible and dedicated yoga teacher. Think of it as pursuing a master’s degree after a bachelor’s degree.
