Are you looking for ways to shed off extra pounds quickly and reach your dream body?
Would you be interested if we tell you about the ultimate gear that will not only help you look nice but will help you lose weight fast as well?
If you nodded yes to both of the above questions, let us introduce you to the amazing sauna suits. They are the perfect gym outfits that trap the body heat when you workout, allowing it to sweat and help you shed those extra kilos.
Doesn’t that sound amazing? Just a simple suit, and you’re dropping all the holiday weight in no time.
In this article, we’ll tell you what an ideal sauna suit is and how it works to help you achieve the perfect body and many other benefits that it offers.
What Is a Sauna Suit?
A sauna suit is a tracksuit made with waterproof and odor-free fabric. While working out, wearing a sauna suit helps you sweat excessively, replicating the health benefits of home saunas and detoxifying the body while improving post-workout recovery, enhancing blood circulation, and aiding in weight loss.
Benefits of a Sauna Suit
Amongst the many benefits of a sauna suit, here are the top 6:
1. Accelerated weight loss
When it comes to losing weight quickly, the sauna suits are the ultimate gym outfits. They help you sweat and lose the water content in the body. This reduced water retention in the body allows you to drop the scale figures and attain the ideal body weight quickly.
2. Prevents Injuries
When wearing a sauna suit, the body heat is retained inside for a long time. This heat retention keeps the body warm, allowing it to become more flexible and reduce muscle soreness and rigidity, ensuring a reduced risk of injuries.
3. Protects and Grows Muscle
Working out in a sauna suit promotes muscular hypertrophy. This is when the body is exposed to intense heat, forcing the body to release heat shock proteins which help protect, repair, and grow more muscle cells. Wearing a suit allows you to maintain body heat, and exercising wearing a sauna suit puts the muscular hypertrophy process in action, getting almost everything you want in a sauna.
4. Protects Against Cold
Exercising during the cold season is not an easy task. The weather makes you feel lazy, and the bones and muscles also tighten up. Wearing a sauna suit keep your body warm by trapping the heat inside your suits, so your muscles stay relaxed, and your body stays warm.
5. Increased Blood Circulation
Wearing a sauna suit and working out enables circulating blood throughout your body. When the body heats up, the pulse rates quicken, which leads to dilated vessels, increasing the blood circulation in the body while pumping the blood away from organs and increasing the organ functionality efficacy.
6. Boosts Immunity
A sauna suit heats your body and allows it to sweat profusely. This sweating removes the toxins from the body and improves the immunity system, keeping you away from seasonal viral and infections.
How To Use Sauna Suits for Weight loss?
We’ve already mentioned that sauna suits are the most amazing discovery that speeds up the weight loss journey. Here is how:
i. The first step to increasing the efficiency of sauna suits and enjoying their benefits is getting a perfect size. If the size is perfect, only then will you be able to wear it properly with all the ends tightly cuffed, so the heat stays trapped inside.
Sauna suits are available in multiple sizes and are similar to your regular tracksuit sizes. So, whatever your size is on the tracksuits, the same sauna suit should fit you. Make sure to go through the company’s size charts for better measurements.
ii. Second step is to wear moisture-wick-fitted undergarments. These features of your undergarments will allow you to work out peacefully without getting uncomfortable.
iii. Make sure your collar, cuffs, waist and ankles, all have the elastic bands carefully placed, so your body heat stays trapped inside for providing you with the ultimate sauna suit benefits.
iv. Since sauna suits make you sweat a lot, staying hydrated is very important. The water intake throughout the day and before, after, and during the workout will keep you from getting dehydrated.
An individual should be drinking six ounces of water before and after the workout and keep sipping water after every twenty minutes while exercising to keep up with the water loss.
v. Start slow with the sauna suit. Since your body is not used to sweating and heating up, make sure you wear it on and off for small durations, but never continuously wear it for more than sixty minutes.
vi. Make sure to perform low-impact exercises with a sauna suit before you start doing the high-impact workout. For example, start with walking instead of jogging, lying leg raises before hanging leg raises, etc.,
vii. Lastly, the sauna suits need to be cleaned properly to maintain hygiene due to sweating. Follow the manufacturer’s guidelines strictly, so you don’t end up ruining the suit.
Precautions While Exercising in A Sauna Suit
Working out in a sauna suit does not require special exercises; rather, the way you use it makes all the difference.
Once you’ve read the guidelines mentioned above, ensure that you are taking all the precautions of a sauna suit workout so that you are not endangering your health in any way.
• Make sure to stay hydrated before, during, and after the workout. This will ensure that you don’t dehydrate and end up fainting during workouts.
• With DMoose offering a variety of sizes for its customers, always make sure to buy the perfect size of sauna suit. Never tuck the shirt inside because the cuffs, ankles, and waist elastic bands will maintain the body heat inside; otherwise, you will be just compromising the benefits.
• Always start wearing the suit for five to ten minutes and get your body used to the new environment, and never wear it for more than sixty minutes consecutively.
• Do not perform HIIT or other high-impact workouts. This will cause the body to heat up too much and cause serious risks to your health and body, such as hyperthermia.
Takeaway
If you want to lose extra pounds quickly and reach your ideal body weight, be it for an event or your athletic career, using a sauna suit to work out can help you achieve the goals.
Wearing the right size of suit and for a limited time with the necessary precautions is crucial for individuals so that even when your body heats up and starts sweating, you don’t end up endangering your health.
References
- Hyperthermia and Dehydration-Related Deaths Associated with Intentional Rapid Weight Loss in Three Collegiate Wrestlers — North Carolina, Wisconsin, and Michigan, November-December 1997. https://www.cdc.gov/mmwr/preview/mmwrhtml/00051388.htm.
- Willmott, Ashley G. B., et al. ‘Physiological and Perceptual Responses to Exercising in Restrictive Heat Loss Attire with Use of an Upper-Body Sauna Suit in Temperate and Hot Conditions’. Temperature, vol. 5, no. 2, Apr. 2018, pp. 162–74. Taylor and Francis+NEJM, https://doi.org/10.1080/23328940.2018.1426949.
