There are plenty of reasons (or ahem, ‘excuses’) for refusing the gym. Maybe it’s all too much hardship, maybe there’s not enough time in your life, perhaps you don’t like the social proximity, or maybe you think that all you have is a bit of healthy fat.
Caring for your body cares for your mind and soul. WHO stated in 2021 that obesity has nearly tripled since 1975. Lack of fitness can let in many such unwelcome guests in our bodies. And the gym can be a roadblock.
A home gym saves you from the horrible traffic, gives you newfound flexibility about when to workout, and it’s always personalized to your preferences (so no bad music).
It can instigate the whole family, and voila, you can enjoy quality family time. Moreover, you need not worry about the weather or even the entire pandemic, for that matter.
And if you have small kids, a home gym is much better to keep an eye on them. Or else, you may find later in the day that a new crockery set is no more an option.
So, whatever your reason is, you can solve every problem by setting up a home gym. It allows privacy and flexible timings, and you can click any amount of pics on your Instagram without feeling embarrassed.
Here are four recommendations to start your journey:
1. Exercise Mat
First, we need something good for basics and warmups. An exercise or yoga mat makes every floor exercise more comfortable and provides a non-slippery firm base.
Work on your back, check. Push-ups, check. Corpse pose yoga is wonderful.
If you want more cushioning for a hard floor, you can get a thicker one. Also, using a mat makes sure that you’ve got a space designated for workouts.
And the best part is you can take it to the backyard or even the beach for some workout and sunshine.
2. Punching Bag
You can identify punching bags with pro boxers, but it can serve many other purposes. If you’re into boxing, it is a practical tool to get better.
But even if you are a normal guy with normal biceps, the bag can help. It increases core power and strength and gives better stability, balance, and coordination. The bag is the best classic way of gaining muscles.
Also, it’s a proven stressbuster. Just think of anybody you don’t like to interact with (but unfortunately have to), and then imagine punching them down. That should be the definition of ‘fun.’
A treadmill is the best choice for any fitness enthusiast and anybody who wants to lose a few pounds. If you want one at an affordable rate, you can get this gym equipment online.
It can smooth the way to better health with practicality. It gives you the freedom to walk and run anytime, without even placing a foot outside.
It can help weight loss because it burns calories faster than many aerobic exercises. In addition, it can provide excellent cardiovascular exercise that significantly improves the health of our hearts and our cholesterol.
It’s an all-around cardio training equipment that you can crank up for those intense sessions. Just take it slowly; ain’t nobody going to beat Usain Bolt.
4. Handheld Massager
Now, after all the work, it’s time for a reward. After workouts, it’s natural to have muscle fatigue. To rejuvenate yourself, all you need is a massager. They come in handy in handheld variations nowadays.
It gives relief from the pain in muscles or joints. As the body relaxes, the stress vanishes, and it calms you down.
Surprisingly enough, it provides detoxification too. Massage improves our blood circulation, helping our bodies free from toxins. It also strengthens the immune system and speeds up recovery from soft tissue injury.
You don’t need any professional masseur or some heavy and expensive machine for all of that. Any handheld massager can do that for you.
SUMMING UP -It all may seem pointless to you. But Thomas Carlyle once proclaimed, “He who has health has hope; and he who has hope, has everything.”
And truer words have never been spoken. In our ultra-modern, haphazard lifestyle, it’s easy to lose track of your life, let alone your health.
Not everybody can or wants to go to an institution like a gym. For them, the idea of a home gym is fantastic. This way, you can enjoy the bliss of your home, and have a full-on workout, simultaneously.
We mustn’t forget to be healthy. And a home gym may well turn out to be the stepping stone you need to remember.