Resveratrol supplements (and foods) are becoming more and more popular, but what is this compound doing to support your health?
This article will detail this compound, how it works in the body, and which foods are most likely to contain it. Before buying resveratrol supplements, read this to know all the details.
What are Resveratrol Supplements?
The global dietary supplements market will reach $278.2 billion by 2024.
Resveratrol is a type of phytoalexin, which is a compound produced by plants in their defence mechanisms. You can think of them as an immune response to ward off bacteria and viruses.
Phytoalexins are typically produced when the plant comes under attack by microorganisms such as fungi, bacteria, and viruses. It makes them a natural antibiotic.
Also known as “the red wine molecule,” resveratrol supplements are gaining popularity due to their potential antioxidant effects and positive lifestyle impacts on energy levels and overall wellness.
It can be found in peanuts, grapes, blueberries, cranberries, and mulberries.
It is also available in supplement form.
How Does Resveratrol Work?
Resveratrol modulates multiple pathways in the body via a variety of mechanisms. The ways it modulates these pathways include:
1) Preventing microorganisms from activating mutagenic pathways.
2) Blocking the mutagenic action of pathogens.
3) Modulating detoxification enzymes, including inhibition of specific cytochrome P450s.
4) Inducing bacterial cell death through cell membrane damage.
5) Stimulating regeneration and repair in damaged cells.
Resveratrol supplements support the immune system and help cells stay healthy through these actions.
The Resveratrol Supplements You Should Use
If you are buying resveratrol supplements, consider a few things.
Check the Amount:
Always check the dosage and serving size on the supplement label. It will ensure you are getting a good deal for your money, as well as an effective product.
The supplement should be standardized to provide at least 100mg of resveratrol per serving.
Check the Source:
Not all supplements are created equally. The quality and source of ingredients can vary significantly between products, essentially.
When it comes to grape polyphenols (including resveratrol), check if they come from whole grape extract or if they come from grape seed. Grapeseed is not a great source of resveratrol and may also contain high levels of toxins such as herbicides and pesticides.
Look for the Seal:
Buy resveratrol supplements that have been tested by an independent third party to ensure quality. Look for the USP, NSF, and GMP seals.
Check the Safety:
Resveratrol supplements should be all-natural and safe to use. “Natural” doesn’t always mean “safe,” though, so always do your research. Look for sertraline (Zoloft) or paroxetine (Brisdelle).
If you take medications or have any existing medical conditions, speak to your doctor before taking resveratrol supplements.
The Right Way to Use Resveratrol Supplements
Resveratrol is incredibly versatile and can be used in many different ways. Here are some of the best way to use to improve health:
Take it as a Dietary Supplement:
Resveratrol supplements can be taken as a dietary supplement to enjoy their antioxidant and anti-inflammatory properties. It is also a convenient way to load up on resveratrol so you can get the benefits without having to eat large quantities of grape skins or other foods that contain high levels.
Add it as a Smoothie Booster:
Goji berries are great for adding to smoothies. You can substitute goji berries with grapes or grape juice if you’d like.
Have Some Chocolate:
Cocoa powder is a tasty ingredient for baking or Cooking. You can also use pure cocoa powder in hot water for an antioxidant-rich hot chocolate.
Use it for Cooking:
Resveratrol is heat stable, so you can cook with grape seed oil and grape skin extracts to take advantage of its benefits.
Benefits of Using Resveratrol Supplements
Resveratrol supplements have many positive impacts on your health. Some of the benefits are:
Support Immune System Functioning:
By supporting the immune system, resveratrol reduces your chances of getting sick so that you can enjoy happier and healthier days.
Improve Energy Levels:
Resveratrol supplements improve energy levels and endurance, great for your workouts.
Promote Healthy Aging:
Resveratrol supplements can reduce or prevent age-related damage to cells so you can enjoy a high quality of life as you age.
Anticancer Effects:
Regular intake of resveratrol supplements may help reduce the risk of certain cancers.
Improve Cardiovascular Health:
Resveratrol can improve blood flow and lower inflammation to support optimal cardiovascular function.
Aid Digestion:
Resveratrol supplements may help improve digestion and prevent upsetting your stomach.
Prevent Muscle Loss as You Age:
Resveratrol can support muscle strength and prevent muscle loss associated with aging.
Conclusion
Resveratrol supplements have several benefits. Buying Resveratrol supplements that are all-natural, and when taken as directed, they’re safe and effective. Resveratrol is an excellent choice whether you want more energy for your workouts or to improve your cardiovascular health.
