As we are slowly moving to 2023, there is no doubt that we are going to enter the year with the most stress and uncertainty at the workplace. Since 2019, most companies have switched to remote work, which has become a challenging task for most employees and companies as well.
In addition, due to the financial crisis, most companies were forced to fire a large percentage of employees, so the talent pool has become wider, and some people are still looking for their perfect job. Even though the situation seems to stabilise, some believe that in 2023 the workflow will also experience many changes, which causes stress and anxiety when thinking about the future.
Stress and tension experienced at work is a common problem of the modern generation, especially among Gen Zs. So while some elements of work have become inconsistent, modern employees are looking for the best ways to achieve wellness in the workplace. Follow our nine best tips to promote your mental and physical wellness at work, whether you are working in person, with a team or remotely.
Use a Wellness Program
Since modern companies consider the mental health of their employees to help them stay stable, productive and happy, these wellness programs are an excellent way to support your health at the workplace. However, if it’s not developed by your employer, you should try to push for your company to provide a wellness program at your organisation. This not only can encourage you to take care of your wellness but also incentivises you to improve your work and learn new skills.
Eat Away From The Computer
Even though it may seem a hard task during a day full of work and meetings when you can psychically leave your computer even for a few minutes, eating lunch at peace can help you achieve mental balance and improve your mood by refreshing your thoughts. In addition, taking a lunch break can also boost engagement at work.
Add Some Plants To Your Office Space
Regardless of your workplace, whether it is at home or the office, we recommend you add some plants. This is because plants have been shown to improve how you look and how you feel as well. Scientists found out that interactions with indoor plants can help reduce stress levels and psychological tension.
Try Meditation
Meditation is a common practice among modern people. By practising meditation, you can achieve mental balance, find inner peace, reduce stress and eliminate racing thoughts. While some believe that meditation should take hours, the truth is that you just need to grab 5-10 minutes away from people and distractions and start meditating using YouTube videos or just by yourself if you know how to.
You can also meditate with your coworkers, which will help all of you to maintain mental health and stay productive all day long. Whenever you feel overwhelmed with stress or work, take 5 minutes and achieve your inner balance.
Bring Supplements
Whether you are going to work at the office or cafe or staying at home, supplements can become an excellent way to relax and achieve wellness. It is best to find supplements based on your goals, like increased focus, less stress and better inner balance.
For example, a Sparking Spirulina Drink designed by Ful is the quickest and most convenient way to boost your nutrient intake. Spirulina is known to be a great chlorophyll drink; therefore, this chlorophyll drink can help you achieve more energy, provide you with essential vitamins and minerals and even detoxify the body. Also, the vitamins and minerals in the composition may help improve mood, support mental balance and stay productive.
Stay Social
One of the key things that became hard with the adoption of remote work is a social life. Since restrictions, people experienced lots of stress due to the lack of socialisation they used to have. This is why it is also challenging for most employees to work at home and still deliver great results at work and have inner balance. This is why it is best to stay connected with your coworkers and family, whether it will be through Zoom calls or in reality.
Listen to Music
Music is one of the best mental health therapies. It can become a great way to help you relax when the stress is high and also help you focus and concentrate on more vital tasks than your thoughts. You can also try to share your special playlist with your coworkers, so you all will be able to achieve needed results and improve teamwork.
Set Healthy Boundaries
Since most people work at home now, the risk of overwhelming anxiety is increasing. This is because it can be hard to check how many hours you work per day. This is why you need to set healthy boundaries and not overwhelm yourself with excessive work.
You can do it using different ways, like closing your laptop by the end of the day, turning off your phone before going to sleep and in the morning before you start work. You can also download the app that helps to monitor working hours or ask your family to help you stop when the working day is done.
Use All Your Vacation Days
Even though vacation days are always available in modern companies, the modern generation prefers to overwork instead of getting a few days off. However, taking all vacation days that you are provided and time off is essential for both your mental and psychical health. Vacation away from all work helps to stabilise the mood, improve your wellness, support work-life balance and provide many other benefits. Time off also helps to reduce burnout and boost your productivity. This is why you should consider using all your vacation days and not wait for your mental breakdown due to too much work.
Final Thoughts
Mental health and wellness are hot topics today. Even though the modern generation tries to stay healthy and maintain a work-life balance, most people are experiencing burnout as they can’t relax. This is why you can start checking your working place and find several ways to stabilise your wellness and improve your mood.
