With so many ailments around us, having a strong immune system is crucial. A strong immune system is needed to stay strong and healthy throughout the year. A nutritious diet and regular exercise can help you to boost your immune system. Supplements like immunity booster tablets can be used to maintain a healthy immune system. Let’s look at the 5 ways you can boost your immune system.
- Diet
A nutritious and healthy diet is the key to a stronger immune system. Eating plenty of fruits, vegetables, whole grains, pulses, legumes, lean meats, etc. provide you with healthy fats, complex carbohydrates and vital vitamins & minerals which are essential for a strong body. A well-balanced diet that contains micronutrients is very crucial as micronutrients play a significant role in maintaining the functioning of the immune system.
You should add certain foods in your items on the basis of the vitamins and minerals they provide like green vegetables, bananas, potatoes, chicken and salmon that provide Vitamin B6 to your body. Citrus fruits like oranges & strawberries, as well as tomatoes, broccoli and spinach contain Vitamin C while peanut butter, almonds, sunflower seeds and spinach contain Vitamin E. Your body digests vitamins and minerals better from the food you eat rather than supplements. So, having a healthy meal plan for a week which helps and assists you in your healthy living is very important for a strong immune system.
- Regular Exercise
Being active and exercising is a basic necessity to build and maintain a strong immunity. When you are physically active and break a sweat daily, your body naturally stays away from common ailments and builds resistance towards health issues.
When you exercise, you remove toxins and unwanted weight from your body which allows you to lead a balanced and full life. Exercising boosts your circulation making it easier for immune cells and infection-fighting molecules to travel through your body. Even a small workout session of 30 minutes is known to activate the immune system. So, it is essential to exercise regularly and lead an active lifestyle.
- Hydration
Water plays a lot of important roles in your body, including supporting your immune system.
Being dehydrated hinders the movement of lymph, a fluid which carries important infection-fighting immune cells around your body as lymph is largely made up of water. You lose water throughout the day so it is crucial to replenish the water needs of your body. Drink at least 2 to 3 liters of water with Waterdrop filters everyday for a well functioning and strong immune system.
- Sleep
Sleep is crucial to your well-being and also for a strong immunity as disease fighting molecules are made in your body when you sleep. Common ailments like cold, cough, fever, etc are found more in people who don’t get enough quality sleep. For your immune system to fight off infection and illnesses, your body needs to get proper sleep on a daily basis. Sleep 6 to 8 hours everyday for a well-functioning body, active mind and a strong immune system
- Stress Control
Stress is something we all deal with but it is needed to be kept in check and not allowed to harm you. Stress has a direct impact on your immune system. When you are stressed, the body initiates a stress response to deal with the situation which suppresses your immune system, this increases your chances of getting sick from various ailments.
Everybody has a different type of stress and identifying is the first step towards a stronger immune system. Once identified, work on rectifying the stress you carry through breathing exercises, yoga, meditation, prayer, etc for a strong immune system.
Conclusion
In today’s world where there are so many diseases, having a strong immunity system is of utmost importance. If you follow the guidelines discussed above, you can create a strong body that fights against ailments and illnesses. It is very important to stay updated and well informed on the news about diseases, new viruses and the medications around them. If a person eats right, exercises and stays stress-free, a strong immune system will come naturally to him. You can also go for immunity booster tablets for activating the immune system for a healthier lifestyle.
What do you do to boost your immune system? Do let us know in the comments!!!
