According to the Office on Women’s Health, more than six million women of childbearing age in the U.S. have trouble attempting to get pregnant. The reasons causing a woman’s infertility can be many, such as poor egg quality and or an underlying medical condition. In such events, many women choose egg donation to bear a child successfully.
If you and your partner are planning to have a family, it’s essential to start thinking about increasing fertility as early as possible to avoid any issues.
Are you and your partner planning to have a family? It’s important to start thinking about ways to increase fertility as early as possible.
This guide will discuss some ways to increase your chances of getting pregnant. Keep reading to learn what they are.
1. You’ll Need to Time It
If you’re wondering how to increase fertility, it’s important to plan for your pregnancy and get the timing right. You’ll need to have sex at a specific time during your cycle.
During a regular cycle, you’ll start ovulating two weeks before the start of your period. Your most fertile time is the week before ovulation. Consider getting an ovulation kit to help you determine a more precise time to have sex and increase your chance of getting pregnant.
2. Eat the Right Foods
Did you know there are many foods that increase fertility? Consider increasing your consumption of these foods while you’re trying to get pregnant.
Inflammation can send your body into overdrive. This can make it difficult to get pregnant or increase your chance of miscarriage if you do.
Consider eating anti-inflammatory foods to help keep your immune system in balance. Foods rich in saturated fat can keep inflammation down. Try eating more beef and eggs.
Antioxidant-rich foods like fruits and vegetables can also increase fertility. Remember to also keep a healthy weight to increase your chances of getting pregnant.
3. Reexamine Your Medication and Supplement List
You’ll need to discuss your current medication list with your doctor if you’re planning on getting pregnant. Certain medications can affect your fertility or can cause harm to the baby.
Many medications for thyroid or mental health conditions can affect your hormonal levels and decrease fertility.
There are many supplements to increase fertility too. CoQ10 is believed to help improve the quality of your eggs. Vitamin D helps increase the function of the endocrine and immune systems to increase your likelihood of getting pregnant.
4. Try Acupuncture
If you’re looking for natural ways to increase fertility, you should consider acupuncture. Acupuncture has been used since ancient times to increase energy flow through the body. Today it’s also used to reduce aches and soreness.
Acupuncture for fertility works by promoting follicular and ovarian function. It can also increase blood flow to your endometrium. Increased blood flow will make egg implantation easier.
5. Try Different Positions
Other ways to increase fertility include changing your positions during sex. Keeping your hips elevated is said to help increase your chance of pregnancy.
Certain lubricants may interfere with sperm viability. Avoid using these when you’re trying to get pregnant.
Increase Fertility With These Tips
If you want to increase fertility and improve your chances of getting pregnant, you should try some of the tips listed in this guide. Take care of your body with fertility-increasing foods, and try using acupuncture too.
Check out some of the other health blogs on our site for more tips.
