A fear of aging has women in their 20s stressing about wrinkles. Meanwhile, about 54% of women ages 35 to 44 are concerned about aging, too.
If you want to age gracefully, you’ll need to pick up a few healthy habits. Here are a few tips that can help.
Age well with these five simple tips today.
1. Adjust Your Diet
You are what you eat! If you want to age gracefully, consider eating:
- Fruits and vegetables
- Low-fat or fat-free dairy
- Healthy fats (like olive oil)
- Lean proteins (like fish)
- Whole-grains
Try to cut out processed foods, unhealthy fats, and refined sugars. Drink plenty of water, too.
Try to quit smoking and reduce your alcohol consumption, too. In addition to increasing your risk of disease, both can cause premature aging.
2. Stay Active
A sedentary lifestyle could increase your risk of chronic illness or early death. Try to stay active as you add these healthy habits to your routine.
Exercising can help reduce your risk of cancer, heart disease, and other conditions. It will help you retain your mobility longer as well.
In fact, exercising can also benefit your mood, sleep, stress levels, and bone health.
Try muscle- and bone-strengthening exercises using resistance bands or weights. Otherwise, pick up dancing, walking, swimming, or other aerobic activities.
3. Help Your Skin
If you want to age gracefully, you likely want to retain a youthful appearance, too. Focus on your skin health.
First, make sure to wear sunscreen every day. Remain hydrated. Use gentle, anti-aging skin products, too.
You can also explore treatments like the best laser skin resurfacing here.
4. Relieve Stress
Stress can cause premature aging and wrinkles, impacting your ability to maintain a youthful appearance. If you want to age gracefully, try to cut out sources of stress from your life.
Look for ways to ease your stress to age well, such as:
- Exercising
- Getting enough sleep
- Meditating
- Yoga
- Breathing exercises
- Talking to a friend
Try exploring new hobbies to find new ways to reduce your stress levels, too.
Otherwise, take the time to focus on your mental health and well-being.
5. Get Sleep
Try to get about seven to nine hours of sleep each night (or more as you get older). Getting enough sleep can help:
- Reduce inflammation
- Lower your risk of obesity
- Improve concentration and focus
- Reduce your risk of stroke and heart disease
- Reduce stress and depression
Sleep benefits your physical and mental health as well. In fact, it can even help you maintain radiant skin for a youthful appearance!
Healthy Habits: 5 Ways to Age Gracefully With Ease
Age gracefully to maintain a youthful appearance and healthy body. Make a change for the better with these five healthy habits. Learning how to age well can ease your stress levels and minimize your risk of chronic conditions.
It can help you maintain radiant skin, too!
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