Maintaining one person’s mental health can be as simple as drinking water and exercising.
For other people, maintaining their mental health is going to be a bit harder and may require a more intensive plan to help keep them feeling happy and well. Of course, if you have a diagnosed mental health issue, you will likely need to have therapy and even medication.
However, there are some things that you can also do in your daily life that can help you improve your mental health and well-being, and here, you will be guided through some of the top tips.
Supplements
Many people have looked to fill the holes in their diets with supplements, and there are plenty to take!
Some of the lesser-known ones that can help with mental health include krill oil, nicotinamide mononucleotide, probiotics, prebiotics (if you have recently been on a course of antibiotics), and magnesium. It can even be worth looking into NMN benefits when it comes to your mental health and focus. Remember, if you are taking medications, please talk to your doctor before adding anything to your diet or supplements to make sure that it does not negatively interact with your prescribed medicine.
Yoga
A tonne of people will engage in yoga in 2023, and while it is linked to seemingly bending yourself in half, you don’t have to do that to get the mental health benefits that come with it.
Even doing simple stretches and routines can help you balance your mental health and get better control of your breathing, so look online for beginners’ options for yoga exercises.
Meditation
One thing that goes hand in hand with yoga is meditation, and, much like yoga, you don’t need to be a pro for it to help reduce your depression and anxiety.
Even engaging in a meditation session once a day for around 10 minutes can help, and there are many downloadable apps that can help you become a pro at meditating.
Gardening
Gardening has been listed as a form of horticultural therapy, meaning that it can be used (and is even being prescribed) as a way to help manage mental health issues. It also doubles up as a form of physical activity, as you will be shoveling and digging, which will help to release endorphins, thereby boosting mood.
There is also a real sense of connecting with the natural world and watching plants grow and thrive, that can help to create a feeling of accomplishment. If you have the space, you can take it up a notch and begin growing fruits and veg, which you can then use to make meals!
Learn Something New
Many people who suffer from depression or anxiety feel that they aren’t able to learn new skills, which can impact poorly on their self-esteem.
So, if you are feeling down about yourself and your skill set, it can be worth learning something new. You don’t have to spend a fortune- it could be something as simple as learning how to knit, crochet, paint, or even grow rare plants.
This can equate to a great hobby while also helping you to feel good about yourself!
