Got a crick in your neck? You’re not alone. At any given time, around 15% of the population is struggling with neck pain.
If you’re sick of dealing with your pain, we can help. Keep reading for our non-invasive ways to find neck pain relief.
1. Get Your Posture in Check
Poor posture could be the reason you’re in so much pain. You might find immediate pain relief for your neck by correcting your posture.
Focus on standing up straight with your head centered over your neck. We tend to push our heads forward which can create an uncomfortable imbalance and cause a lot of pain.
2. Know When to Rest
Perhaps one of the easiest ways you can find severe neck pain relief is by taking it easy. Don’t push yourself and don’t feel guilty about making time to take care of yourself.
Some severe neck strains can take several weeks to heal. If you don’t give your body the time it needs to repair itself, jumping back into your regular activities can be dangerous.
If you’re not sure how long you should rest for, see your doctor for advice.
3. Use Ice & Heat
Heat and cold therapy is a great way to find neck and shoulder pain relief. Both temperatures can provide pain from strained muscles and ligaments, but you need to know when to choose an ice pack and when to reach for your heating pad.
Most physicians recommend using ice first after a muscular injury. Ice your neck for the first two days after your injury and then use heat after.
Ice will work to reduce the swelling in your neck. Heat aims to improve stiffness and loosen your muscles.
4. Move in the Right Way
Though rest is important for recovery, there are several exercises you can do to help find relief.
Swimming is a low-impact workout that’s great for people recovering from injuries. Water provides the buoyancy you need to take stress off your neck and spine.
Neck pain relief exercises can be an important part of your recovery, too. Tilting your head forward, backward, and side-to-side or workout muscles on the side of neck so that you can strengthen neck muscles and provide relief. Take it easy when beginning a new exercise or stretching program. You don’t want to further aggravate your muscles or ligaments.
5. Reach Out to the Professionals
You can try home remedies and neck pain relief products until the cows come home. The truth is, though, that sometimes you do need outside intervention.
Don’t be afraid to reach out for help from physiotherapists, massage therapists, or chiropractors. Using rehabilitation therapy after an accident or injury will offset your pain and get you on the road to recovery.
Neck Pain Relief Made Easy
Muscle pain of any kind can be difficult to live with. The good news is that you don’t have to. With our neck pain relief strategies, you’ll get back to your normal (pain-free) self in no time.
Check out more of our lifestyle and health blogs for more tips on living a healthier life.
