If you’re looking to move to a healthier lifestyle, consider a ketogenic (keto) diet. Keto diets have exploded in popularity over the last several years, and for a good reason. Keto diets involve consuming a low level of carbs compared to a typical American diet.
People on a keto diet consume 50 or fewer grams of carbs, which makes up just 5-10% of their total caloric intake. The goal is to go into ketosis, which increases fat burn.
To help you learn more, these are five healthy things about keto diets you should know.
1. Keto Diets May Help You Get To a Healthier Weight
The most common reason people begin keto diets is to lose weight. In studies comparing low-carb diets to low-fat diets, participants eating a low-carb diet tend to lose weight faster.
Limiting carbs and eating more protein and fats can help you stay full longer. Low-carb diets also reduce excess water in your body, which lowers insulin levels. This leads to fast weight loss in the first few weeks of the diet.
You can learn about how to get started by visiting https://theketonutritionist.com/the-3-benefits-of-hiring-a-keto-coach/.
2. Keto Diets May Reduce the Effects of Type 2 Diabetes
Another health benefit to keto diets is that they may help reduce the effects of type 2 diabetes and help with insulin resistance. Low-carb diets have been shown to lower blood sugar and insulin levels.
By reducing carbs, you can reduce the amount of insulin you have to take and even reverse your diabetes.
3. Keto Diets May Reduce Epilepsy
Research has also shown positive outcomes for keto diets in reducing seizures caused by epilepsy in children. In fact, it’s been used since the 1920s to help stop these seizures.
The studies have shown it to reduce seizures by 40-50% after beginning the keto diet.
4. Keto Diets May Reduce Triglycerides
Keto diets also lower the triglycerides in your body, which are fat molecules that circulate your bloodstream. When you have a high level of triglycerides, you’re at a greater risk for heart disease.
Triglycerides are more common in people who are sedentary and consume a high-carb diet.
5. Keto Diets May Reduce Blood Pressure
High blood pressure increases the risk for heart disease, strokes, and kidney failure. By incorporating healthy eating habits and a keto diet, you can reduce your blood pressure levels and keep them in check.
This lowers your chances for many diseases later in life.
Now You Know Some of the Potential Health Benefits for Keto Diets
Though these aren’t the only health benefits of keto diets, these are some of the most common. The main benefit of a keto diet is to help you lose weight. Though before you switch to a keto diet, it’s a good idea to speak to your doctor or nutritionist first to ensure this diet makes sense for you as this diet can make some people start feeling tired if it’s not made properly. You can find more information about this in this article from Proper Good.
