Experts estimate that between two to six percent of people suffer from hoarding disorder.
People with hoarding disorder typically live in completely crowded, dirty, and unsafe homes.
While you might not fall into this category, you might have more clutter around your house than you’d like.
Did you know, though, that decluttering a home can positively affect your health and wellbeing? It’s true, and here are five health and wellness benefits that you might want to know.
Less Stress
Stress is a problem that many people struggle with, and it can be the result of all kinds of issues. Did you know that living in a cluttered home can lead to increased stress levels?
It’s not a good feeling to look around your home and see stuff everywhere. The clutter affects your mental state, whether you realize it or not.
Therefore, if you declutter a home, it can reduce your stress level.
Peace And Calmness
Cleaning up your home space can reduce your stress, but it also leads to higher levels of peace and calmness. A mess in your home affects your mental clarity.
The clutter you see in your house is distracting. You might have trouble focusing on other things because you can’t see past the stuff you have all over the place.
If you want to experience more peace in your life, decluttering is a great place to start.
Fewer Allergens
Clutter tends to attract dust, which contains allergens. When you breathe these in all the time, it can lead to sicknesses, such as colds and allergic reactions.
Colds, allergies, and sicknesses wipe out your energy level and leave you feeling unmotivated. As a result, learning how to declutter your space can offer positive effects, both mentally and physically.
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More Energy
Following through with decluttering strategies might also lead to increased energy. If you don’t have to deal with all the stress of clutter, you’ll have time and energy to focus on other things.
It’s important to know that just looking at a cluttered home can leave you feeling tired. After all, you might not even know where to begin with the decluttering process.
Contentment
The last health and wellness benefit of cleaning up a cluttered home is contentment. After clearing out the clutter, you can look at your home and feel a sense of pride, satisfaction, and contentment.
You might not feel embarrassed anymore by your house, and you might start inviting guests over more often. The result is that a clean house can help you feel better mentally in so many different ways.
Decluttering A Home Offers These Positive Health Benefits
Decluttering a home offers the positive health and wellness benefits listed here and many others. When you have a clean house, you’ll have a home you enjoy being in and feel proud of.
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