Around 19.1 percent of American adults struggle with an anxiety disorder.
If you have anxiety, you are not alone, but there are different types of anxiety disorders.
If you believe you might have an anxiety disorder, you might have one of the common types. Here are five different types of anxiety disorders that are relatively common.
1. Generalized Anxiety Disorder
The first type of anxiety disorder to know about is generalized anxiety disorder, and this is one of the most common types. People who suffer from this tend to worry incessantly about nothing in particular.
A person might feel overly stressed or depressed without being able to put their finger on why they feel this way. You can receive natural treatment for generalized anxiety disorder without medication through counseling.
2. Obsessive-Compulsive Disorder
Another one of the most common types of anxiety is obsessive-compulsive disorder (OCD). People with OCD tend to focus a lot of attention on small details that they worry and stress over.
Some people with OCD will constantly check to make sure their doors are locked or that they shut off their coffee pot. Others stress over imperfections of details around the house.
You can suffer from OCD in many ways, but it tends to cause high-stress levels for those who have this disorder.
There’s many forms of OCD that sufferers deal with, some of the most common are: ROCD, HOCD, Contamination & POCD
3. Social Anxiety Disorder
People who suffer from social anxiety disorder tend to feel overly nervous when they plan outings around other people. When they get there, they also feel anxious and nervous.
When you have this disorder, you might be prone to isolating yourself to avoid feeling these things.
You can seek anxiety disorder treatment for this form of anxiety if you want to get help. Effective therapy can help you overcome social anxiety.
4. Panic Anxiety Disorder
When people struggle with panic disorder, they might have panic attacks at any time and for no apparent reason. Their brains work overtime causing them to feel anxious or nervous, and these feelings lead to panic attacks.
Having a panic attack is never fun, and it can happen at the worst times. If you have this disorder, it’s vital to seek help for it.
5. Post-Traumatic Stress Disorder
Finally, some people struggle with post-traumatic stress disorder (PTSD), which is often the result of major trauma in life. For example, being abused as a child might lead to this disorder.
You might also develop PTSD after serving in the military or after being in an abusive relationship.
If you went through a traumatic event in your life, things that trigger your memories of this event can lead to major bouts of anxiety and stress.
You can seek anxiety therapy to treat PTSD, and it can be highly effective.
Learn More About the Different Types of Anxiety Disorders
You can learn more about the different types of anxiety disorders by speaking to your doctor or therapist. If you suffer from anxiety, you can feel some relief by seeking the right types of treatment.
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