Did you know that 57% of Americans feel insecure about their teeth and cover their mouths when they laugh because of it? If you have been covering your mouth lately because you are not too happy with your pearly whites, we are here to give you our top tips to keep your teeth clean.
Read on to learn some healthy oral hygiene habits and tips to keep teeth clean.
1. Plaque and Tartar Removal
When you let dental plaque buildup go too long it will eventually break down the enamel in your teeth. Plaque has bacteria that will continue spreading and after some time the plaque can harden and turn into tartar.
When tartar is not treated you will end up with cavities, gum disease (gingivitis), and chronic periodontitis which is advanced gum disease. This is why we recommend searching for the “best dentist near me”
Going to the dentist is the best way to have a professional cleaning, that will remove the plaque and tartar. Unfortunately, a regular toothbrush at home won’t cut it once plaque and tartar set in. You will need a professional to use a scraping tool, scalers, and electric brushes to remove any deposits that are found in between your teeth and along your gumline.
2. Replace Your Toothbrush Often
Another tip to keep those teeth clean is to replace your toothbrush. Most people do not think about changing their toothbrushes and go months using the same one. A good rule of thumb is to change it out around every three months or after getting over a cold.
Using an old and worn toothbrush will not really clean your teeth effectively. This will also increase the risk of dental problems like tooth decay.
3. Use Mouthwash
Mouthwash is a must for healthy and cleaner teeth. This will usually contain some type of antiseptic that will kill harmful bacteria that sometimes live in between your tongue and your teeth.
Try to use mouthwash around two times per day because it will help reduce cavities and reduce plaque. Mouthwash will also be a lifesaver because it will help keep your gums safe from gingivitis.
4. Stay Hydrated
Believe it or not, water is a major component of your saliva and saliva is what helps fight off bacteria. Drinking water will also help you neutralize the acid that causes tooth decay and it will also wash away excess food particles and bacteria that are found in your mouth.
Now You Can Keep Your Teeth Clean
We hope that now that you have our top teeth cleaning tips, you are ready to take action and make a difference. Once you feel confident enough that you are keeping your teeth clean, you can smile away and show off your clean teeth in some selfies.
If our article helped you out, please feel free to keep browsing our lifestyle section for our latest tips and tricks.
