As the year plows forward into spring, you’re more committed than ever to reaching the goals that you set for yourself at the start of 2023. One of your biggest priorities is your health and how you can optimize your overall wellness. As you look to create a balanced workout and nutrition plan, you’re searching for supplements that can help you to best support you in your wellness journey.
One supplement that can be incredibly helpful is MCT oil, a nutritional supplement that has been known to support energy levels and gut health. More recently, MCT oil has become available in MCT powder form, which can be easily mixed into your favorite drinks and food recipes. If you’re interested in how MCT powder can help you reach your wellness goals, read on for a breakdown of this fantastic supplement and how to incorporate it into your daily routine this spring.
What Is MCT Powder?
If you’ve never heard of MCT powder, you’re probably wondering what it is and where it comes from. MCT powder is a dried form of MCT oil, which is primarily derived from coconuts. Coconut oil is incredibly high in MCTs, aka medium-chain triglycerides, a form of fat. Due to their short length, medium-chain triglycerides are more easily absorbed and digested by the body than long-chain triglycerides.
In addition, MCTs tend to be lower in calories than long-chain triglycerides and can be converted into ketones, which are acids created when the body breaks down fat for energy. As such, MCT powder can be a great supplement to add to your daily routine if you’re trying to follow a keto diet. These diets focus on low-carb, high-fat intake to keep the body in a fat-burning state.
MCT powders are typically made up of capric and caprylic acid, two common forms of medium-chain triglycerides. Together, capric and caprylic acid in the form of MCT powder help the body in a variety of ways. For instance, MCT powder can help to create a sense of fullness, as capric and caprylic acid cause a rise in the hormones peptide YY and leptin, which help to control appetite.
As such, MCT powder can help you when trying to keep your diet in check as a part of your wellness journey. It has also been shown to increase energy levels, as medium-chain triglycerides skip the digestive tract and go straight to the liver to be converted into fuel for the body. What’s more, MCT powder has also been noted as a popular gut health supplement, as capric and caprylic acid contain antimicrobial properties that reduce the overgrowth of yeasts and bad bacteria that can build up in the gut over time.
How to Incorporate MCT Powder Into Your Daily Routine
MCT powder is a versatile supplement that can support the body in a variety of ways. When looking to incorporate it into your daily routine, consider choosing one of the following options:
- Mix It Into Your Morning Coffee
MCT powder is flavorless, meaning it’s a great addition to your morning cup of Joe! Simply brew your favorite blend of coffee, pour your go-to creamer or milk substitute, and add serving of MCT powder.
You’ll get an added dose of energy and healthy fats that will help keep you full and focused as you go about your morning. If you prefer iced coffee, you can still enjoy MCT powder; just be sure to stir it well so it dissolves. If you’re struggling with the consistency of your MCT iced coffee, consider using a handheld frother to incorporate it better.
- Add Some to Your Favorite Breakfast Dishes
Just as MCT powder mixes well into drinks, it’s also easy to add to all your favorite breakfast recipes. Add a scoop of MCT powder while you’re whipping up some low-carb waffles to make them keto-friendly. Or, try spicing up your daily bowl of oatmeal with a packet of MCT powder and a tablespoon of chia seeds for a morning meal that’s rich in fiber and healthy fats to promote gut health.
- Get a Boost of Pre-Workout Energy
Given MCT powder’s energy-boosting qualities, it’s a great idea to add some to a glass of juice or an electrolyte drink to wake your body up before a sweaty gym session. What’s the sense in doing a workout if your body isn’t properly fueled?
In Conclusion
MCT powder is a versatile supplement that helps to promote a sense of fullness, boost energy levels, and maintain a healthy gut. As such, adding MCT powder to your daily routine will go a long way in supporting your overall wellness. What’s your favorite way to incorporate MCT powder into your day?
