Every year, millions of people worldwide ask the same question: How to strengthen the immune system and not get sick in the autumn-winter season? In this article, we will try to find the answer to this question from two points of view: conservative and modern.
Conservative Approach: Eat Healthily, Sleep Well
The truth known since childhood to everyone: lifestyle plays an extremely important role in our life. The immune system is a complex protective function of the body to combat internal and external factors. With years, the immune function loses its potential, which occurs due to natural aging processes or negative external factors (stress, ecology, excess weight, etc.). And for the immune function to retain its potential, the body needs support.
A balanced diet and an 8-hour sleep are basic but effective ways to maintain immunity. Many studies have been done to confirm this statement. For example, the UC San Francisco team conducted an experiment, finding that people who sleep less than 4 hours a day are 4.5 times more likely to get a cold than those who sleep 7-8 hours a day. This is because 4 hours of rest is not enough for a full recovery of the body and its functions.
Modern Approach: Supplements and Vitamins
Vitamins C, D, E, Omega-3, probiotics, amino acids, multi oxidants, and much, much more — this is the modern response of medicine to the body’s needs. Supplements and vitamins are freely available in drug stores, shops, and online platforms such as iHerb now. Online platforms are especially popular for buying them, as the customer can choose the right product and find a great discount offer, for example, iHerb coupon code on https://yoursherbs.com/. The price actually repels buyers from these drugs — even despite the benefits, the price component matters. But with special discount offers taking care of yourself does not mean huge expenses!
Why should we use supplements and vitamins even if we follow all the principles of a healthy diet? Well, balanced nutrition does not guarantee that our body gets all the necessary nutrients. Food in the modern world is produced on an industrial scale, focusing more on quantity rather than quality. This leads to a decrease in the value of products for our bodies. In addition, it is not easy to replenish the norms of nutrients. Actually, it is almost impossible. Then supplements and vitamins come to the rescue, and this trend has become increasingly popular these days.
Are supplements and vitamins really so popular today? Definitely yes. Let’s check the statistics. According to the Council for Responsible Nutrition 2022 research, 1/3 of Americans take nutritional supplements. What is interesting is that these products are especially popular among the older age group: approximately 30% of people over 65 take at least 4 types of supplements and vitamins.
Choose your methods to strengthen immunity and stay healthy!