By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
The News GodThe News God
  • Politics
  • News
  • Business & Finance
  • Lifestyle & Health
  • Sports
  • Tech & Autos
  • Home and Garden
  • Other Categories
    • Travel
    • Education
    • Entertainment
    • Law
    • General
Reading: Why Military Service Fitness is Important in The Military
Share
The News GodThe News God
  • Politics
  • News
  • Business & Finance
  • Lifestyle & Health
  • Sports
  • Tech & Autos
  • Home and Garden
  • Other Categories
Search
  • Politics
  • News
  • Business & Finance
  • Lifestyle & Health
  • Sports
  • Tech & Autos
  • Home and Garden
  • Other Categories
    • Travel
    • Education
    • Entertainment
    • Law
    • General
Follow US
  • Blog
  • Blog
  • Advertise
  • Advertise
The News God > Blog > Lifestyle & Health > Why Military Service Fitness is Important in The Military
Lifestyle & Health

Why Military Service Fitness is Important in The Military

Rose Tillerson
Rose Tillerson September 19, 2021
Updated 2021/09/20 at 7:42 PM
Share
10 Min Read
Why Military Service Fitness is Important in The Military
SHARE

A strong physique is not what defines military service fitness. But, physical fitness is critical for one’s success in the field. Your physical training test score will count as one-third of your Armed Services Vocational Aptitude Battery (ASVAB). Yet there’s more to it than plainly passing a PT test.

Military skills require strength and endurance. Whether you’re using heavy weapons or climbing high walls, you must be fit. In addition, there are combat situations themselves where soldiers must carry wounded comrades. Sometimes, having their gear across the terrain is one thing they need strength to do it.

Military Service Fitness Standards: The Basics

Each branch of the U.S. military has its physical fitness standards. To be fit for military service, you can use the criteria listed here to see where you fit. It will also show you what kind of training program might be beneficial for you.

But, of course, consult your doctor before beginning any exercise regimen.

Military Physical Fitness Standards

The Army Physical Fitness Test (APFT) is the physical requirement the Army necessitates. It consists of three events: two minutes of push-ups, two minutes of sit-ups, and a timed 2-mile run.

For females who take the test, the number of push-ups is less than males. It is because they generally have less upper body strength than men. If you are over age 45 when taking the APFT, you may also skip the two-mile run.

If you are healthy and committed to passing the Army’s physical fitness training, there are several ways to do it. One is to enter into an Army program called Advanced Warrior Training (AWT). This is for soldiers who have not met the APFT score requirements.

Moreover, it will give them extra time to meet their physical fitness goals before beginning initial job training (IET). Soldiers who live on post or in housing near an installation can also enroll. There are no-cost sessions at a base gym, which is the Physical Fitness Center. This is where they can work out with personal trainers or attend group classes like aerobics or yoga. Even those who live far can find it helpful to join local fitness centers, athletic clubs, or health spas.

Military Physical Fitness Test (APFT)

The APFT is a three-event physical performance test used to assess endurance. It is an essential part of the combat readiness process. This shows if you have the stamina to carry heavy weapons, ammunition, and equipment over long distances while under enemy fire. The events are two minutes of push-ups, two minutes of sit-ups, and a timed 2-mile run.

Gender and age groups are the basis for each event’s score (the scoring method modified in 2005). The score requirement for Basic Combat Training (BCT) and Advanced Individual Training (AIT) varies by military occupational specialty (MOS).  But, it generally ranges from 50 percent to 75 percent or better to pass the test. Soldiers must score at least 60 points in each event to pass the test.

Military Service Physical Fitness Test Points Chart

Age group and gender also determine the scaled scores. Each has a maximum score of 100 points. For example, males receive one point for each second over two minutes in the push-up event. On the other hand, females receive one point for each second under two minutes.

Deduction of one point from the run time for every five seconds happens as well (e.g., 13:45 = 90 points). If you fail an event, it must be retaken once all other events you passed to achieve a total score.

Military Physical Readiness Training (PRT)

The Army’s PRT program consists of three types of training. Each level provides soldiers a high level of physical strength, stamina, and endurance. Such activity involves muscular strength, cardiovascular/respiratory endurance, and flexibility. It will also develop skills to avert injuries that may hinder performing obliging tasks needed on the battleground.

Each soldier should prepare to handle any task that the task demands. To complete these tasks, soldiers need a strong foundation in physical fitness training.

What are the levels in PRT?

There are three levels of PRT: the Basic program for recruits; the Enhanced for soldiers who are High Risk or Low APFT performers by their physicians and placed into the Army’s Physical Fitness Enhancement Program (PFE); and Advanced programs designed for soldiers with MOS-specific requirements.

The mission of each level is to improve combat readiness; each builds upon the previous one. Canadian army soldiers can receive guidance from their unit leaders on how to train well. One can do so by being physically fit at work, home and play.

This is essential because a fit soldier is more robust and faster. It is also a person who can also handle better physical rigors of intensive training.

Being physically fit gives a soldier more confidence in themselves as well as their unit. Army PRT plans allow you to train on your own without supervision. Still, it provides direction for soldiers who need extra help in their fitness goals.

The program offers many resources. This includes manuals, videos, CDs, wall charts, and brochures. All of these show you how to become physically fit through exercise. It also shows how to become fit without going to an expensive gym (only three hours per week).

You can schedule a time into your workout for a weight loss plan by setting realistic goals for other soldiers to do too! This is the best military service fitness idea you can use to pass tests.

Military Physical Readiness Training

Soldiers need to have a strong foundation in physical fitness training to pass. There are three levels of PRT:

Basic Program

The Basic program consists of a series of 12 exercises. Soldiers should perform one of two different Army Physical Fitness Test (APFT) formats. This includes the 2-event Army APFT or the 3-event Army APFT, as outlined in this manual.

The purpose of the Basic program is to prepare you for the Enhanced. It also prepares you for more demanding Advanced PRT levels. It may be all they ever need for some soldiers, especially if they have adopted a physically active lifestyle through sports.

But for others, it will only make them aware of their physical weaknesses. Thus, they need further improvement.

Enhanced Program

The Enhanced program provides soldiers an extra physical training guide. This will help those who are:

  • High Risk or Low APFT performers
  • Those who are in the Army’s Physical Fitness Enhancement/Rehabilitation (PFE) program

This program consists of a series of 13 exercises. This includes one of two different Army APFT formats, as outlined in this manual.

The purpose is to prepare you for the Advanced PRT level and return to an operational unit following rehabilitation from injury or surgery. Through this, a report will show you how you can improve your fitness levels.

You may do so by adding variety to your military exercise routine – making it fun and challenging! It also provides extra strength and flexibility to help you cope with the physical demands of an operational unit.

Advanced Program

The Advanced program consists of a series of 18 exercises. Each performs two different Army APFT formats, as outlined in this manual. In addition, it provides extra military training guidance for soldiers who have attained the highest level (Level IV) on their unit’s Unit Fitness Assessment (UFA).

The purpose is to give them a dedicated physical training guide that will help improve their current fitness levels. It also helps prepare them for upcoming pilot training or deployment operations. Some also go through this test for rehabilitation purposes.

Regardless, one must pass this test before returning to their units. Soldiers who complete this program will be able to handle any task required in combat in no time.

You Might Also Like

How to Catch Your Girlfriend Cheating Easily

How To Delay Your Period For A Summer Holiday

Ovulation, From Start To Finish

What is the difference between medicine and clinical medicine?

5 Shamanic healing practices used by experts

Rose Tillerson September 19, 2021
Share this Article
Facebook TwitterEmail Print
Share
Previous Article Bad Credit Shouldn’t Affect Health Insurance, Experts Say
Next Article LED Grow Lights Tips for Indoor Farming with LED Grow Lights
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Stay Connected

235.3k Followers Like
69.1k Followers Follow
11.6k Followers Pin
56.4k Followers Follow
136k Subscribers Subscribe

Latest News

Savannah Bond Wiki, Bio, Net Worth, Boyfriend, Height, Weight, Age, Measurements
Savannah Bond Wiki, Bio, Net Worth, Boyfriend, Height, Weight, Age, Measurements
Entertainment July 1, 2022
Sara (Sara Jay) Wiki, Bio, Net Worth, Boyfriend, Height, Weight, Age, Measurements
Sara (Sara Jay) Wiki, Bio, Net Worth, Boyfriend, Height, Weight, Age, Measurements
Entertainment July 1, 2022
Valerie (Valerie Kay) Wiki, Bio, Net Worth, Boyfriend, Height, Weight, Age, Measurements
Valerie (Valerie Kay) Wiki, Bio, Net Worth, Boyfriend, Height, Weight, Age, Measurements
Entertainment July 1, 2022
Home Repairs to Avoid Putting Off
Home Repairs to Avoid Putting Off
Home and Garden July 1, 2022

You Might also Like

How to Catch Your Girlfriend Cheating Easily
Lifestyle & Health

How to Catch Your Girlfriend Cheating Easily

July 1, 2022
How To Delay Your Period For A Summer Holiday
Lifestyle & Health

How To Delay Your Period For A Summer Holiday

June 30, 2022
Ovulation, From Start To Finish
Lifestyle & Health

Ovulation, From Start To Finish

June 30, 2022
What is the difference between medicine and clinical medicine?
Lifestyle & Health

What is the difference between medicine and clinical medicine?

June 30, 2022

© 2022 Thenewsgod. All Rights Reserved.

  • About
  • Contact Us
  • Terms of Use & Privacy Policy
  • Advertise
  • Disclaimer

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?