Many times, people go through rough phases in their life, and it’s a part of life which cannot be escaped. Rough phases can be the result of distress in your personal or professional life, and if not paid enough attention, then these issues can take a major form. Moreover, every person is different, and their way of reacting to life situations is also different. Some people are able to handle off situations easily, while others find it difficult to cope and they take a lot of time. However, in order to recover from such feelings, it is essential to know what is affecting you, and what is the cause for it. This simply means determining the factor that has gone wrong in your life, and then working towards making it better. Thus, in this article we have listed some of the most common factors that causes mental stress and depression in people.
- Feeling of loss and grief
The most common factor that badly affects the mental health of a person is the feeling of loss and grief. Death of a loved one, losing a way of life, losing your relationships, bad physical health etc. Are some life events that can really break a person and can cause feeling of loss or grief. Many people find it difficult to cope up with the losses in life and develop deeper trauma with time, such people remain more in the past than present, and it is the root cause of their mental breakdown. However, such feelings are very common and everyone at some point in their life go through these kinds of feelings. But the point is to accept what has happened already, and try to look forward to many good things that are yet to come. Keeping hope and faith in a better present and future can really help a person to overcome grief in life.
Bullying can damage the mental health of children at an early age, and it can get highly-traumatic and hard to handle. This is because children in their young age are not so capable for handling such serious and traumatizing incidents which can put them in anxiety and depression. Besides, bullying can also affect the self-esteem of a person which can give birth to self-doubts. Also, these days the incidents of cyberbullying are on peak, and young children and adults experience many such incidents where they are verbally harassed. Thus, this can cause anxiety, depression and low-esteem. Taking necessary actions on time is important to avoid bullying, if you ever experience such incidents then reach out to elders for help.
- Feeling of loneliness and isolation
There are various types of adjustment disorders faced by people that develops the feeling of being alone, such feeling make you feel that you are alone and there is nobody to support you. Often this results in isolation and a person gets separated from the surrounding environment. The feeling of being alone can be felt in a relationship, in friendships or when you are surrounded by people. However, such feelings are temporary and everyone go through them at some point in their life, but if you notice that you are continuously feeling the same emotions, and it is hurting you even more then it’s time to take right steps to avoid being mentally drained. Hence, try to express your feelings to your close ones, and open up about your problems.
- Sleeping schedule
Poor sleeping schedule is another cause for mental health damage. Often it is observed that people who go through poor mental state sleeps for longer, and spend most of their day by sleeping, which can give birth to many physical problems as well. For this reason, a good night sleep is essential for both physical and mental wellbeing. Besides, people who struggle to sleep on time, go through major mental health issues in the long-run. As this can impact the productivity and performance, and can hinder growth. Moreover, poor sleep schedule can lead to poor lifestyle and it can also impact you’re eating habits, like eating unhealthy and not eating on time. Thus, this it is essential to fix sleep schedule to treat and prevent mental health issues. Getting a sound sleep is the biggest challenge while experiencing anxiety or stress, but if you are able to fix it then you can very easily get over mental health issues.
- Alcohol and drug consumption
Many people turn to alcohol and drugs during low phases in their life. For them alcohol and drug are a way of escape from their stress and depression, which isn’t true in real. Consuming alcohol and drugs might help you to escape your thoughts and feelings for some period in life, but their effects are temporary and they are not an absolute cure for mental health issues. In a long-run you will experience bad effects of these substances. As such substance influence a person to make wrong decisions, and effects the way people behave and react to things in life. Besides, you also become more impulsive and sometimes over-emotional, which is harmful for your mental state. Thus, the impact of alcohol and drugs in long run will worsen your situation. So, avoid turning to them when you are feeling mentally unstable, and make use of natural methods to make yourself feel better.
There are several factors in life that affects your mental well-being, these are part of life and everyone has to deal with them. Besides, many times such incidents can badly disrupt the mental health of a person, and can cause serios mental disorders. Thus, in order to overcome them, it is important to know where the problem belongs, and then try fixing it by taking relevant steps. Moreover, if you feel that things aren’t in your control, and no way is working out, then taking the help of a professional is suggested. A professional will help you to analyze your emotions, and will guide you about how you can fix your feelings and emotions to feel mentally stable.