How frequently do you think about your feet? We spend hours each day standing and walking around, and yet we don’t think about the health of our feet until there’s an issue. If you’ve started to notice foot pain when you’re out and about, you might be wondering just what’s going on down there.
As it turns out, there are a number of foot ailments that might impact your level of comfort on your feet. Are you ready to learn about some of the most common foot problems out there? Read on to learn more!
You’ve probably heard the term “hammertoes,” but what does it mean exactly?
Hammertoes is a term that describes when your middle toes are bent in the middle of the joint or crossed over each other. It can even be as simple as having toes that point out at an odd angle. While this starts as a temporary condition, over time, your toes become permanently stuck in those odd positions.
Hammertoes are caused by shoes that don’t fit correctly or wearing high heels. While the condition appears to be purely aesthetic, it can also cause a significant amount of pain and require surgery to correct.
Plantar fasciitis is a foot disorder in which the fascia, a ligament on the bottom of your foot, is inflamed. Over time, this ligament can tear as well. The only symptoms of plantar fasciitis are pain on the bottom of your foot as well as stiffness.
Plantar fasciitis is generally caused by overuse, and it is common with runners. You don’t have to be an athlete to deal with this problem, though.
One of the best ways to treat foot pain like plantar fasciitis is to see a podiatrist. They might refer you to a physical therapist, or they might direct you to apply cold compresses to your foot to see if that helps.
Surgical intervention is rare, but it may be needed in severe cases.
If you’re having heel pain, but it’s not plantar fasciitis, then it may actually be a heel spur. Heel spurs are a protrusion of the bone in your heel. They are most commonly caused by calcium deposits building up between the heel and arch of your foot.
The best solution for heel spurs is rest, ice, and elevation. In some cases, it may be necessary to operate on the foot to remove the spur.
Are You Struggling with Foot Ailments?
Whether you spend most of your day at a desk, or you work on your feet, foot ailments can make life difficult for you. Any of these common foot conditions could be the source of your pain. If you’re dealing with long-lasting foot pain, then it’s important to reach out to your doctor to learn about your treatment options.
Has this article sparked an interest in taking better care of your body? There’s more where that came from! Check out the rest of our blog for tons of articles that can help you optimize your health from head to toe.