By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
The News GodThe News God
  • Politics
  • News
  • Business & Finance
  • Lifestyle & Health
  • Sports
  • Tech & Autos
  • Home and Garden
  • Other Categories
    • Travel
    • Education
    • Entertainment
    • Law
    • General
Reading: What Are the Common Types of Meditation?
Share
The News GodThe News God
  • Politics
  • News
  • Business & Finance
  • Lifestyle & Health
  • Sports
  • Tech & Autos
  • Home and Garden
  • Other Categories
Search
  • Politics
  • News
  • Business & Finance
  • Lifestyle & Health
  • Sports
  • Tech & Autos
  • Home and Garden
  • Other Categories
    • Travel
    • Education
    • Entertainment
    • Law
    • General
Follow US
  • Blog
  • Blog
  • Advertise
  • Advertise
The News God > Blog > Lifestyle & Health > What Are the Common Types of Meditation?
Lifestyle & Health

What Are the Common Types of Meditation?

Abubaker Rafiq
Abubaker Rafiq  - Content Writer September 1, 2021
Updated 2021/10/25 at 9:10 PM
Share
4 Min Read
Yoga at home. Keep calm. Attractive young woman sitting on lotus position on floor with eyes closed.
SHARE

Less than 15 percent of people in the United States use meditation techniques to improve their lives.

Meditation is becoming more popular as people are discovering the various methods and benefits.

If you want to heal yourself from the inside out, meditation will be able to help you.

Continue reading to discover the most common types of meditation that you can use to find peace!

Mindfulness

One of the most popular types of meditation that people try focuses on mindfulness.

Mindfulness meditation comes from Buddhist practices and is most commonly seen in the Western part of the United States. Mindfulness meditation involves paying attention to your thoughts as they go through your mind. Instead of worrying about these thoughts, however, you just observe them.

Taking note of patterns in your thoughts can help you become aware of issues that are truly bothering you. It can also shed light on what makes you happy and fulfilled.

Spiritual

Many religions have used spiritual meditation to help grow a deeper connection to God or the Universe.

Learning how to meditate spiritually will involve reflection and silence. Many people use frankincense, myrrh, and sage to help grow their connection and find peace. Whether you are at home or in a place of worship, this meditation technique can be used.

Finding a stronger connection with spirituality is one of the largest benefits of meditation.

Focused

If you have ever utilized grounding techniques, then you are practicing focused meditation.

Focused meditation involves using your five senses. By hearing, tasting, feeling, smelling, or seeing you can focus on internal aspects. Most people focus on their breathing and help control each breath that they take in and how it improves the body and mind.

Other meditation techniques that involve focusing are counting mala beads and listening to a gong.

Movement

If focused meditation seems a bit intense for you, you might want to consider trying movement meditation.

Movement meditation is often thought of as practicing yoga, however, there are many forms. You can take walks, garden, or work through gentle forms of motion to meditate.

This type of meditation is recommended for those who have wandering minds. Focusing on each movement and breath will help center yourself and draw you closer to peace.

Progressive Relaxation

When it comes to relieving tension in the mind and body, meditation can be a strong tool.

Progressive relaxation is a type of meditation that involves tensing parts of your body and releasing the tension. This technique is commonly used when people are having panic attacks or struggling to remain calm.

By tensing the body and releasing it, you are relieving stress both mentally and physically. Many people imagine a wave washing over their bodies when they do this to improve results.

Types of Meditation You Should Consider

There are many types of meditation that people use to help stay focused and calm.

By utilizing this guide, you can discover which practices will work best for you, according to your needs. Depending on what you would like to focus on, there is an option that can benefit you. Meditation is one of the best ways to take control of your mind, body, and soul.

Don’t be afraid to try new forms of meditation, as one might have a stronger impact on another.

Be sure to check out our blog for more articles about how to meditate and find peace within yourself!

You Might Also Like

Dating Eastern European Brides: What Should You Do?

Beauty and health all year round

CBD Oil: Are they Really Beneficial?

How to make Dough in Little Alchemy? Step by step Guide!

Home-cooked meals are becoming increasingly expensive, but how can you cut costs?

Abubaker Rafiq September 1, 2021
Share this Article
Facebook TwitterEmail Print
Share
Previous Article Planning A Day Out With All The Family – Things To Keep In Mind What Can Child Custody Lawyers Do for You?
Next Article Businessman working at office desk, he is staring at the laptop screen close up and holding his glasses, workplace vision problems How to Treat Different Vision Problems
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Stay Connected

235.3k Followers Like
69.1k Followers Follow
11.6k Followers Pin
56.4k Followers Follow
136k Subscribers Subscribe

Latest News

How to Evolve Togepi Legends Arceus
How to Evolve Togepi Legends Arceus
Entertainment June 25, 2022
How to Change Your Credit Score Illegally
How to Change Your Credit Score Illegally
Business & Finance June 25, 2022
What Happens When an Insurance Claim is Made on You?
What Happens When an Insurance Claim is Made on You?
Business & Finance June 25, 2022
Tips for Picking the Perfect Motorcycle Accident Lawyer
Tips for Picking the Perfect Motorcycle Accident Lawyer
Law June 25, 2022

You Might also Like

Lifestyle & Health

Dating Eastern European Brides: What Should You Do?

June 24, 2022
Lifestyle & Health

Beauty and health all year round

June 23, 2022
A wide number of researches suggest that the advantages of using pure CBD may have a wide range of beneficial impacts.
Lifestyle & Health

CBD Oil: Are they Really Beneficial?

June 23, 2022
Lifestyle & Health

How to make Dough in Little Alchemy? Step by step Guide!

June 23, 2022

© 2022 Thenewsgod. All Rights Reserved.

  • About
  • Contact Us
  • Terms of Use & Privacy Policy
  • Advertise
  • Disclaimer

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?