In a world in which more and more of us are time-poor, the phenomenon of microbreaks has become more and more popular over recent months and years. Essentially, this refers to people taking short breaks during the working day, which can help to increase overall productivity levels and also helps to prevent any feelings of burnout from taking over entirely. There are all sorts of ways in which your micro breaks can be effectively spent, but let’s check out a few of the major options that you have in front of you.
Get Some Fresh Air
More and more of us are spending significant periods cooped up in an office environment during the working day, so if you have the option to get outside, this can have an excellent overall effect on your mood and can also help out significantly when it comes to effectively clearing your head. If you have the opportunity to combine this with some gentle exercise, such as walking, this is bound to be even better.
Complete a Chore
With many people now working from home, a microbreak could well prove to be the perfect opportunity to complete a short chore that you have been meaning to do. For example, perhaps you could hang out the washing, water your house plants, or do some of the washing up that has been piling up. Ultimately, not only can this help to get your mind off work for a little while, but it also means that it is one fewer job to do later on in the day, which can provide you with major peace of mind.
Try Some Guided Meditation
While it may not be long enough to do an entire meditation session, there is no doubt that doing a 10-minute session can be an effective way of simply not thinking about anything else at all. Another alternative is to perhaps engage in a few yoga stretches. Ultimately, this can have the type of restorative and recharging impact that you are looking for.
Play a Game
Many people play games for enjoyment or escapism, and you can squeeze in a quick session of roulette online or Candy Crush for 10 minutes. Alternatively, maybe it is going to be a way of playing a longstanding game with the people around you – perhaps a friend that lives some distance away and you are playing an ongoing game of chess or Scrabble with.
Watch a Video
Sometimes, all that you are going to want to do with the time that is available to you is to watch a video. While this is a simple enough form of escapism, this does not mean that you should simply deny it to yourself if this is all that you feel like doing at this precise moment in time.
If you are not currently in the habit of microbreaks, now could be the time to reap the benefits. By adding them to your working day, you may find yourself feeling happier and more productive.