Squat Solutions: What Do Squatting Shoes Do?

Ask any fitness aficionado and they’ll tell you that the squat is one of the most important movement patterns to master. After all, squats target tons of muscles throughout the body, from the glutes and the quads to the obliques and the calves.

If you struggle with squats, something as simple as your choice of footwear might be holding you back. Read on to learn more about the benefits of squatting shoes, as well as how you can choose the right shoes for your training sessions.

Why Use Squatting Shoes?

There are lots of reasons to keep a dedicated pair of squat shoes in your gym bag, especially if you have a difficult time maintaining good form while you squat. Here are some of the top benefits these shoes have to offer:

Better Force Production

Squat shoes have a hard, flat sole that prevents you from bouncing or rocking while you squat. This, in turn, allows you to generate more force when you’re rising from the bottom of the squat position.

Increased Range of Motion

For people with limited ankle mobility, squat shoes allow them to squat more deeply without sacrificing form. They have this effect because they elevate the heel, which naturally allows the squatter to experience a greater range of motion in the ankle.

Increased Stability

Squat shoes can also help you to feel more stable. The better you’re able to plant your feet into the ground when you’re lowering and rising during the squat, the stronger and more secure you’ll feel.

How to Choose the Best Squat Shoes?

You don’t need to spend a fortune on Nike squat shoes or Adidas squat shoes to find a good pair. You do, however, need to keep these tips in mind when you start shopping so you can choose the right pair for your needs:

Consider Heel Height

Whether you’re shopping for men’s or women’s squat shoes, check out the heel height before you buy. The standard heel height is .75 inches, but you may want a higher heel if you have very tight ankles, or a lower heel if you have shorter limbs.

Consider Heel Material

Most squatting shoes have heels made of wood, plastic, or leather. Plastic heels tend to be the most durable, but wood provides a more authentic, vintage feel that some lifters prefer.

Consider Strap Strength

The majority of shoes for squatting feature straps that are attached with velcro. Look for a pair that feels snug and secure so you don’t have to worry about the shoes coming undone while you squat.

Get the Best Shoes for Squats Today

Are you ready to take your squats to the next level? If so, the right squatting shoes can make all the difference. Follow the guidelines discussed above so you can choose the best pair for your workouts.

If you need more help choosing the right gear for your next trip to the gym, check out the Lifestyle and Health section of our site today to find additional resources.