Are you having a hard time with post-workout recovery? We feel you! Most of us who give a shot to work out in fits of passion and motivation to get fit end up irritated with post-workout soreness. The result? We lose all our motivation and passion for fitness and focus all our attention on getting rid of the soreness! And this is a bad, bad sign! Your post-workout soreness should NOT demotivate you; instead, it should challenge you to train better and better every day!
But how can you get the most constructive outcome out of your Post-Workout pains? By learning how to manage them! And we, at healthyline outlet will teach you exactly this!
And this is not only the case with people who are not used to of working out, even athletes and fitness enthusiasts experience these horrors of post-workout stress! So don’t feel like you’re doing things wrong. The only thing you might be doing wrong is not using PEMF therapy to tackle your post-workout pains. It can change your workout recovery game for the better and take it to the next level!
What Is Post Workout Recovery?
Before discussing how you can use the amazing pemf therapy to up your post-workout recovery game, it’s first crucial to understand what it is itself.
While working out, your body uses energy in the form of glycogen stored in your fat cells as well as protein in your muscles. It burns these two important energy units to give fuel to your body to work out. As a result, you feel a number of symptoms after you’ve finished working out. For instance, you may feel muscle sprains and joint pains right after working out, or you may feel anxious or down. All of these symptoms come under the umbrella of post-workout stress.
And with stress comes recovery! When your body gets devoid of its glycogen and muscle protein resources, it strives to recover them. And there’s no possible recovery without you trying to do something for it! Some people take proteins and carb-rich foods to boost their recovery process, some take supplements, etc. But do you know what’s the BEST and the quickest way to alleviate post-workout stress? Wonder no more, it’s PEMF therapy!
What Is PEMF And How Does It Boost Post Workout Recovery?
PEMF therapy, as explained in a number of previous articles, is a technology that uses electromagnetic waves to rejuvenate and stimulate your cells. It’s almost like a stimulating workout for your cells that uses a range of electromagnetic frequencies to activate your cells and instill different benefits into them. For instance, you can get better mental focus, better sleep, pain relief, and even FASTER POST WORKOUT RECOVERY (our focus of discussion today) depending on the frequency you choose!
PEMF makes fast recovery possible by targeting muscles and joints at the same time and gradually rejuvenating them both. This rejuvenation not only alleviates pain but also trains your muscles and joints to endure more in the next workouts.
A number of studies have shown the remarkable benefits of pemf for post-workout recovery. For example, a 2018 study as well as a similar recent study compared the effects of pemf vs placebo on musculoskeletal pains after a workout. Both the studies found pemf therapy to be effective in alleviating the pain while placebo yielded no positive results. Also, a 2020 pemf research review found out that pemf therapy worked significantly in improving joint mobility and joint stiffness.
Last but not the least, our amazing pemf devices specially tailored to suit your post-workout recovery will take your fitness game to the next level!
PEMF works best to boost post-workout recovery and buying our specially designed devices will be a precious addition to your workout regime