Basketball is one of the most popular team sports in the world. It’s estimated that at least 450 million people play worldwide, either recreationally or through professional leagues.
But did you know that it can also benefit your health? Not only is it a great way to burn calories, which can help prevent obesity, but it can also strengthen your muscles and improve your balance.
Thinking of getting started with the sport? Looking for some basketball tips for beginners? If so, you’re at the right place.
Keep reading for everything that you need to know!
1. Practice Your Basic Drills
Take time to work on your ball handling and shooting. You also want to practice dribbling and shooting from different positions. Remember to keep things balanced by working both your right and left side.
And if you have someone to practice with, you can focus on skills like passes and rebounds. Not only that, but you can work on defensive maneuvers as well. That way, you’ll be able to feel more confident on the court.
Don’t feel discouraged if you get critiqued on your form or technique. If anything, it’ll only help you improve.
2. Work On Your Shooting Form
Your shooting form is important if you want to get the ball in the net. In fact, it’s one of the many factors that go into determining NBA picks.
As far as basketball shooting tips go, you want to start with your feet shoulder-width apart and your knees slightly bent. Position your shooting hand so that your fingertips are parallel to the seams of the ball and keep your eyes on the target.
When you shoot the ball, make sure to follow through with your body. Your wrists should be relaxed and your fingers should be pointed at the backboard.
For those who are having trouble, try videoing your shooting—that’ll let you pinpoint exactly what’s going on. Record from multiple angles if you have to.
3. Improve Your Physical Fitness
Playing basketball requires strength, agility, and stamina. You must be able to move quickly throughout an entire game, otherwise, you won’t be able to put your fundamental skills to use.
One way to build up your stamina is to perform the “basketball mile” drill. Start by jogging for 20 seconds, then run at full speed for 20 seconds. After running, jump forward for 20 seconds, then walk for 20 seconds.
Continue for one mile. For the best results, repeat the drill three to four times a week.
Easy Basketball Tips For Beginners
And there you have it—three basketball tips for those who’d like to improve their game on the court. Remember, practice makes perfect so don’t be discouraged if you don’t get everything right away!
Did you find these basketball tryout tips helpful? Looking for more articles like this? If so, be sure to check out the rest of our sports section!