No matter your age, maintaining a pearly white smile can work wonders for your self-image while also contributing to your dental wellness. This lets you practically conquer the world with your confident smile, and take care of your health in the process.
At first, taking care of your dental health may seem like a long and tedious journey. But when you dig deeper, it becomes that you only need to adopt a few tips to take care of your teeth, gums, and overall wellness.
To help you maintain a healthy and stunning smile, here’s a list of top oral hygiene tips.
Brush Your Teeth Twice a Day
There’s no denying the importance of good dental hygiene practices like brushing your teeth twice a day. In addition to maintaining the pearly sheen of your teeth, brushing your teeth before and after bedtime also reduces the risk of painful conditions like gum disease, loss of teeth, and bad breath.
Brush for at Least 2 Minutes
Whether you have perfectly-aligned natural teeth or you have veneers with the help of a dental scanner, you should brush your teeth for at least 2 minutes each time. This gives your teeth the level of cleaning they need to say goodbye to bad bacteria, leftover food particles, and potential tartar.
Use a Fluoride Toothpaste
While you can find several types of toothpaste in the market, not all of them work towards strengthening your teeth. That’s why you need a fluoride toothpaste that can fortify your natural tooth enamel and save your teeth from decay and damage. You can use any grocery store app to find this type of toothpaste.
Floss Before Bedtime
Besides brushing your teeth twice a day with a fluoride toothpaste, you may also want to floss them before you go to bed. This helps you remove food particles that get stuck between your teeth across the day. This lets you ensure that your teeth remain freshly clean and free of unsightly plaque.
Use a Tongue Scraper
The benefits of oral hygiene are not hidden from anyone. But practicing oral hygiene gets difficult due to the unavailability of information. For example, many people don’t even know that using a tongue scraper is essential for dental hygiene and keeps bad bacteria away. You can easily adopt this practice to reap its rewards for your dental health.
Regularly Replace Your Brush
If you have noticed your hairbrush getting dirty after being used for a few months, it wouldn’t be difficult for you to grasp that your toothbrush goes through the same process and fate. Due to this reason, you should replace your toothbrush every 3-4 months. You can use a grocery list app to remember this essential order.
Steer Clear of Smoking
This is as much a lifestyle tip as it is a dental hygiene hack. When you smoke, your mouth’s functions get affected over time. This may not only lead to bad breath and yellowed teeth, but also increases your risk for gum disease and cancer. This calls for you to let go of smoking.
Cut Down on Alcohol
Alcohol is bad for your health and your dental hygiene. When you drink alcohol, it can cause your mouth to dry out and make way for bad bacteria to grow. This can also damage your teeth and gums, leading them to periodontal disease. You can also let go of alcohol completely by learning practical strategies for long-term sobriety.
Avoid Sugary Drinks
Sugary drinks sound pretty delicious for your taste buds, but they aren’t really that good for your dental health. The sugar particles from these drinks attach to your teeth and start eroding their natural tooth enamel over time. Whether you are hiking or working out, putting some water in your stainless steel bottle is a better choice.
See Your Dentist Every Few Months
Visiting your dentist regularly is another simple but effective tip for ideal dental hygiene. Besides helping you with timely dental cleaning solutions, this also empowers you to prevent issues like yellowed teeth and bad breath. A visit to the dentist can also help you pick up additional tips to keep your teeth and mouth clean.
By learning these dental hygiene hacks, you can take care of your smile and dental health without breaking a sweat. This paves the way for you to sport a beautiful smile for years to come.
