Everyone knows that feeling when their body is just craving something sweet to eat. Eating something filled with processed sugar every now and again is okay to do, but one has to be careful not to become addicted to doing that all the time. Sugar has been known to cause serious health problems and issues. While it’s easy to say you’re going to give up all sweets and stop this from happening, your body may not take too kindly to that idea. There are several foods you can eat that are naturally sweet and good for you, allowing you to satisfy that sweet craving. Here are some of those foods.
Berries are some of the most popular foods when it comes to natural sweets. They offer a wide variety of flavors and uses. What most don’t realize about berries though, is that they are very good for you. All berries contain a number of antioxidants, but each berry offers up its own plethora of vitamins, fiber, omegas, and other health benefits.
While you may not immediately think of nuts as sweet, there are certain types that offer more sweetness than others. Cashews, pecans, and almonds are just a few examples. This food group offers you the perfect balance of sweet and salty, making it a favorite snack for many people. They can help tackle that sweet tooth, but they also offer you protein, fiber, and various nutrients.
One of the most used sweeteners is honey. If you are using natural raw honey, there are an abundant amount of benefits to doing so. Some even prefer using it as their standard sugar substance. You could use something like CBD honey sticks to sweeten foods and drinks. Local honey has been known to help your body strengthen its immunity against local allergies, but it also contains enzymes and minerals that are important for you to have.
A food that has the word “sweet” in its name gives one the impression that it is something filled with sugar. Sweet potato is one of those foods. While naturally filled with sugar, it is something that should be inserted into your regular diet. Eating these can help you feel more content, reduce stress, and give you various nutrients that your body requires.
While dates have been used as a natural sweetener for a while now, they’re not the first choice most people go to. It’s a disservice to them though, as they are one of the most wholesome foods one could eat, containing a number of vitamins, proteins, fiber, and minerals. Research has shown that they can help both your heart and your diabetes.
Licorice is a popular medicinal herb that contains a number of pharmaceutical properties but can also be used as a sweetener. You’ll commonly see it being used in candies, various beverages, and cooking. It has a distinctive taste, causing it not to be on the favorite list. Some love it, while others would prefer something else.
Coconut is something of a wonder when it comes to natural sweets. The fruit itself has very few sugars in it but is one of the sweetest tasting natural foods. It comes in a variety of forms which means it can be used in various ways. It’s commonly considered a superfood since it contains protein and fiber but can be used in so many different types of foods and drinks.
Most are familiar with the phrase, “An apple a day keeps the doctor away.”. but few realize there is some truth to the statement. Apples have a great texture and taste, making them an easy snack to choose from. Some studies have shown they can help defend your body against certain cancers, as well as fight against high cholesterol. They’re also nutritious, causing them to be a great choice for anyone.
There’s something about the body that just needs some sugar from time to time. These are some great, sugary options you can feel guilt-free about eating to satisfy that sweet tooth.