Have you ever been under attack? If so, did you know how to defend yourself properly? While there are several martial arts great for learning defence skills, Kung fu is one of the most popular, as it also improves several aspects of your life.
Here are useful tips on how to learn Kung Fu.
Preliminaries
Most people think Kung Fu is similar to what’s popularised in Chinese movies by Bruce Lee, Jackie Chan, Jet Li, and others. In reality, it’s an art different from what’s depicted in movies.
Instead, Kung Fu training is key to personal growth, physically and mentally. You must train daily to improve your striking and defence skills.
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Basic Stances
When you practice Kung Fu, you must choose a particular form, including Shaolin, Tai Chi, and Wing Chun. Regardless of choice, you’re assured of improving physical fitness, resilience, and self-defence skills.
Like most martial arts, Kung fu teaches defence and attack. You will learn how to defend, as well as how to attack like a dragon, leopard, or tiger and fly like a crane.
Consistent Practice
To become proficient at Kung Fu, you must practice consistently. You need hours of exercise to master the different defence and attack techniques. Also, regular practice improves physical fitness and endurance, allowing you to exercise longer without worrying about tiredness and subsequent fatigue.
Designate a Room
Most people find it hard to practice Kung Fu and other combat sports because of the fear of getting hurt and the stigma of being on the losing side. Whether it’s rage or a need to improve your fitness, allocating a room for martial arts training in your house is a great move.
When a room is spacious, you can practice without sustaining an injury. It allows you to perform different techniques, such as kicking, punching and wrestling, without any limitations.
Talk to Others
Many people find it difficult to do something alone. However, they can do the same thing with someone by their side. Talk to your successful predecessors if you want to become a proficient martial artist. Depending on the free time available, they can become your mentor or trainer.
Teach Others
It’s well-known that teaching others expands your knowledge in a particular subject. The same applies to Kung Fu. You become more proficient at fighting when you share your skills with beginners.
Requirements for Learning Kung Fu
Here is what you need to learn Kung Fu yourself.
- Training area – You need a designated room for training.
- Partners – It’s advisable to practice with at least one friend.
- Instructors – Ensure you have a proficient teacher to guide you through the training.
Final Words
The prospect of learning martial arts confuses many – you can improve your self-defence skills, but you also risk getting hurt. Kung Fu is a traditional Chinese combat sort that focuses on more than fighting; it teaches self-discipline, respect, leadership, and other skills that improve the quality of life.
Besides, Kung Fu doesn’t require visiting a dojo to learn the basics. You can learn the basics and become a good fighter if you have a reliable internet connection and a spacious training area. Lastly, always prioritise safety.
