Important Types of Anxiety Attacks

Anxiety comes in many forms. Most of us know the common kind caused by things like interviewing for a job, meeting deadlines, or going on a first date.

Then there are the various forms of chronic anxiety that can impact our quality of life. And with those forms come different types of anxiety attacks.

And the way these different types of anxiety can affect can vary from person to person. To help determine what type of anxiety you may be experiencing, here are some of the more common anxiety disorders and the attacks they can cause.

Generalized Anxiety

Generalized anxiety disorder manifests itself as a state of constant worry and fear that distracts you from your day-to-day activities.

You may have a persistent feeling that something bad is going to happen, even if you have no logical reason to think so. Generalized anxiety attacks often come with long-lasting physical symptoms like insomnia, nausea, restlessness, and fatigue.

Because the triggers of generalized anxiety are often obscure, it’s a difficult form of anxiety attack to talk yourself down from. You can’t confront a cause if you don’t know what it is.

That’s what makes this form of disorder a good candidate for professional help like behavioral cognitive therapy. This is a technique that gives the patient tools to help them control the racing thoughts that contribute to anxiety. To see an example of what anxiety counseling might look like for you, check out

Social Anxiety

Social anxiety disorder is a strong and consistent fear of being humiliated or otherwise viewed negatively in public. It’s characterized by extreme shyness in most cases, but in severe instances, individuals may find themselves avoiding social situations altogether.

Triggers for social anxiety are usually large groups of people or the pressure to perform in social situations. Performance anxiety, also known as stage fright, is a specific type of social anxiety.

Panic Disorder

Panic disorder is a unique type of anxiety.

Most anxiety attacks build up over time and peak after around 10 minutes. But panic disorder causes panic attacks. This form of anxiety attack comes on suddenly and unexpectedly.

Because of their unpredictable nature, one attack will often cause anxiety about the next one, a self-fulfilling fear. Panic disorder is often accompanied by specific fear like agoraphobia or claustrophobia. For that reason, people with panic disorder will often avoid places that trigger those fear like public places or confined spaces.

These Are Just a Few Types of Anxiety Attacks

About 40 million people are affected by anxiety disorders every year. And that’s only in the United States.

With that many people dealing with anxiety, and with anxiety tending to affect everyone differently, there are many more types of anxiety attacks that couldn’t be listed here.

That’s why seeking the aid of a professional can be important for different types of anxiety. Especially if your symptoms are starting to interfere with your life.

Learning how to better manage daily stress is one of the best things you can do to mitigate anxiety. For help, be sure to keep up with our latest healthy lifestyle tips.