Moving to a new home can be an exciting and stressful experience. While you may be focused on packing, organizing, and getting everything in order, it’s essential to remember that moving can also be hazardous, and injuries are common. From lifting heavy boxes to navigating awkward spaces, there are many ways that you can hurt yourself during a move. However, taking the necessary precautions can significantly reduce your risk of injury. This article will discuss the most common injuries people face when moving and provide essential tips to help you move safely and avoid such injuries.
What Are the Most Common Injuries People Face When Moving?
Here are some of the most frequent types of injuries that people may experience when moving:
- Strains and sprains
- Cuts and bruises
- Broken bones
- Head injuries
Tips to Help You Move Safely
Are you moving and wondering how you can move safely and avoid injury? Well, worry not! Here are some tips to help you do that:
1. Use Proper Lifting Techniques
One of the most common ways people injure themselves during a move is by lifting heavy objects improperly. When lifting heavy boxes or furniture, bend your knees and keep your back straight. Use your legs to lift the object and avoid twisting your body. If an item is too heavy, get help from a friend or consider using a dolly or hand truck.
2. Wear Appropriate Clothing and Footwear
Wearing the proper clothing and footwear can make a big difference in preventing injuries during a move. Avoid wearing loose clothing that can get caught on objects or restrict movement. Wear sturdy, closed-toe shoes with good traction to avoid slips and falls.
Keep Walkways Clear
During a move, it’s common for boxes and furniture to be scattered around, making it challenging to navigate your home safely. Keep walkways and hallways clear of any obstacles to prevent trips and falls. If you have to move through a narrow space, consider using furniture sliders to make it easier to move large items.
4. Plan Ahead
Planning is essential for a smooth and safe move. Before you start packing and moving, make a checklist of all the items you need to move and the equipment you will need, such as moving boxes, dollies, and straps. Determine the best route for moving heavy objects and remove any obstacles. It will help reduce the risk of tripping or falling while carrying heavy items.
5. Proper Protection
Effective safeguarding should be your top priority to ensure a secure and hassle-free moving experience. It all begins with appropriate packing—choose ample, high-quality packing supplies and apply innovative packing methods (steer clear of overloading the boxes!). Using premium protective materials can avert damage to your possessions and safeguard the cleanliness of your previous abode. Moreover, using sufficient floor covering will significantly minimize the likelihood of slipping or tripping. Donning personal protection gear, especially sturdy work gloves, is equally crucial, as they can play a vital role in averting physical harm and other undesirable incidents.
6. Find a Sitter for Your Kids and Pets
It’s essential to keep your furry friends and little ones out of harm’s way during the move. Entrust the care of your kids and pets to trusted friends or family members, as their presence around the movers and their heavy cargo can be hazardous. Knowing that your loved ones are secure, away from the moving equipment and boxes, can help you focus on fulfilling your moving duties. Moreover, by keeping your children and pets outside during the move, you can prevent any physical injuries from their curiosity or stress. As tiny beings, they may not fully comprehend why their surroundings are changing, and the move can be a significant source of anxiety for them.
7. Get Help
While it may seem admirable to tackle all the tedious moving responsibilities by yourself, doing so could jeopardize both your prized belongings and personal safety. Inevitably, accidents occur, particularly when it comes to the strenuous lifting, transporting, and unloading of bulky household items. It’s wise to enlist the help of trusted friends or, better yet, seek the services of a long distance moving company to prevent injuries and mishaps. Professional movers are trained and equipped to handle every aspect of the moving process with optimal safety and efficiency; they are the key to a smooth and secure move.
Reducing the chances of injury when moving is crucial for maintaining a safe and stress-free moving experience. By following the tips and techniques we discussed, you can significantly reduce your risk of injury and make your move successful. Remember, taking the time to prioritize your safety during a move protects you physically and ensures a smoother transition to your new home. So, take the necessary precautions and enjoy your new space without the added burden of an injury.
