Summer is in full swing, and it’s the perfect time to commit to improving your wellbeing. Our overall well being encompasses physical, mental, and emotional health, and trying to work on these three areas can leave us feeling happier.
If you’re looking to make this season the summer of selfcare, then there are a wide variety of things you can do to build a better you.
We’ve put together just four ways you can start to improve your overall well being!
1) Eat a Balanced Diet
Eating a balanced diet is a great way to start feeling better about yourself, as well as improving your physical health.
While you may not have to cut out the treats entirely, you should consider moderating your sugary snacks, or replacing them with healthier options instead.
Alternatively, you could consider subscribing to meal boxes such as HelloFresh. Not only do these services offer balanced meals with fresh ingredients, but it also makes it easier to practise portion control.
2) Get a Good Night’s Sleep
Getting a good night’s sleep can make all the difference, though we understand that sleeping through the night can be easier said than done.
However, our bedroom environment can often impact the quality of our sleep, and our mattresses are typically the prime culprit.
A mattress isn’t designed to last forever, and ideally you should replace yours every six to eight years.
If your mattress is starting to feel uncomfortable, consider consulting experts such as those at Archers Sleep Centre. They’ll be able to help you find the perfect mattress to suit your sleeping needs.
3) Master the Art of Mindfulness
Mindfulness is all about living in the moment and taking the time to appreciate the world around you.
Carve out a little time each day to sit quietly and focus on your own breathing. Introducing this to your daily routine can help you to feel more relaxed, and therefore improve your overall wellbeing.
Make sure to pay extra attention to your surroundings, your body, and your thoughts; doing so can help you feel more grounded and give you something to focus on when you find yourself in stressful situations.
4) Ask for Help
Finally, it’s important to remember that there’s nothing wrong with asking for help if you need it.
No one should have to deal with their stresses and worries alone, and talking to a professional can not only help to put your problems into perspective, but they help you to develop healthy coping mechanisms.
Of course, when we lead busy lives, finding time in our schedules to visit a therapist isn’t always easy. However, with a service such as BetterHelp, you can speak to a therapist in your own time and from the comfort of your own home.
Whether you’re more comfortable with a video chat, a phone call, or messaging, your online therapist can work around you.
Have you decided to improve your wellbeing? Share your tips and tricks for self-improvement in the comments below!
