The News GodThe News GodThe News God
  • Politics
    • Trump
  • News
    • Wars & Conflicts
  • Business & Finance
  • Lifestyle & Health
  • Law
  • Sports
  • Tech & Autos
  • Home & Garden
  • Videos
  • More
    • Travel & Tour
    • Education
    • Entertainment
      • Biography
      • Net Worth
      • Famous Birthdays
    • General
    • Pets
    • Blog
    • About Us
    • Disclaimer
    • Media Partners
    • Why You Need to Read Business News Everyday
    • Authors
    • Terms of Service & Privacy Policy
Reading: How to Get Rid of Stubborn Fat: 7 Effective Tips
Share
Font ResizerAa
The News GodThe News God
Font ResizerAa
  • Politics
  • News
  • Business & Finance
  • Lifestyle & Health
  • Law
  • Sports
  • Tech & Autos
  • Home & Garden
  • Videos
  • More
Search
  • Politics
    • Trump
  • News
    • Wars & Conflicts
  • Business & Finance
  • Lifestyle & Health
  • Law
  • Sports
  • Tech & Autos
  • Home & Garden
  • Videos
  • More
    • Travel & Tour
    • Education
    • Entertainment
    • General
    • Pets
    • Blog
    • About Us
    • Disclaimer
    • Media Partners
    • Why You Need to Read Business News Everyday
    • Authors
    • Terms of Service & Privacy Policy
Follow US
  • About Us
  • Authors
  • Advertise
  • Contact Us
  • Disclaimer
  • My Bookmarks
  • Terms of Use & Privacy Policy
  • Media Partners
The News God > Blog > Lifestyle & Health > How to Get Rid of Stubborn Fat: 7 Effective Tips
Lifestyle & Health

How to Get Rid of Stubborn Fat: 7 Effective Tips

Rose Tillerson Bankson
Last updated: November 4, 2021 6:33 pm
Rose Tillerson Bankson - Editor
October 16, 2021
Share
4 Min Read
Overweight woman body with hands touching belly fat - obesity concept
SHARE

In 2019, the weight loss industry was worth an estimated $78 billion. While the COVID-19 pandemic has had an impact on this number, weight loss continues to be a big business.

Contents
1. Eat More Fiber2. Cut Back on Sugar3. Move More4. Try Strength Training5. Pay Attention to Drinks6. Get Enough Sleep7. Choose Your Diet CarefullyHow to Get Rid of Stubborn Fat

With hundreds of diets to choose from and even more weight loss tips, how do you decide which is best for figuring out how to get rid of stubborn fat.Must try this Reduslim, 100% natural and no harmful side effect.

Fortunately, you have plenty of effective methods to choose from. Keep reading for some tips for losing weight quickly.

1. Eat More Fiber

Fiber bulks up in the digestive tract, helping you feel full longer. It can also control calorie absorption.

Related Posts

Important Services That Disability Support Providers Offer Beyond Daily Assistance
The Qualities of a Good Men’s Health Program
Buy thcp for sale online products
Cute But Comfy: The Do’s And Don’ts When Dressing Up Your Child

Fiber is abundant in fruits, vegetables, and whole grains so eat plenty of each.

2. Cut Back on Sugar

Sugar contains calories, but the foods it’s found also tend to be too high in calories to be healthy choices for weight loss.

Restrict your intake of soft drinks, candy, baked goods, certain condiments, juice, and desserts. Read labels to control your intake.

3. Move More

Burning calories is just as important and controlling your intake of calories. The best way to burn more calories is to move more.

Add physical activity to your day by taking a walk, going for a bike ride, swimming, or attending a yoga class.

4. Try Strength Training

In addition to the cardio exercise options listed above for burning calories, you should also engage in a consistent strength training plan. This will help burn fat and build muscle.

Muscle boosts your metabolism, which optimizes your body’s ability to burn calories. Be sure to include moves that target each of your major muscle groups for the most benefit.

5. Pay Attention to Drinks

Many people do a great job of tracking calories from food, but neglect to account for the calories in their beverages. One of the best pieces of weight loss advice is to pay attention to liquids.

Drinks can easily sabotage your weight loss goals so limit juice, soft drinks, sweetened tea, fancy coffee drinks, and alcoholic cocktails. And when you enjoy one as a treat, make sure you account for the calories.

6. Get Enough Sleep

Adults should be getting between seven and nine hours of sleep each night. Skimping on sleep increases appetite and the chances that you’ll eat more calories than you should.

Adequate sleep helps control your hunger hormones, which in turn controls your appetite. The result is weight loss so making sleep a priority is important.

7. Choose Your Diet Carefully

If you do a simple Google search for “how to lose weight,” you will get hundreds, if not thousands, of results. There are a huge number of diets out there, from the HCG diet to the Mediterranean diet to the Keto diet.

Choose the plan you’ll follow carefully. You need one that focuses on healthy foods and boosting metabolism. It’s always a good idea to talk to your doctor before starting a new diet.

How to Get Rid of Stubborn Fat

These tips are some simple answers for how to get rid of stubborn fat. But they aren’t the only ones. The best way to see the success you want is to choose those that work best for you.

Experiment a bit and figure out what helps you burn calories, control calorie intake, and feel healthy all at the same time.

Before you go, check out the latest news on everything for your best life.

UNice Hair 6th Anniversary With Big Sale
The Fundamentals of Building a Bar in Your Garden
Benefits In Choosing Cultured Diamond Ring For Engagement
How Stress Hurts the Relationship with Your Partner
Understanding DSED: Causes, Symptoms, and Treatment Options
Share This Article
Facebook Email Print
Share
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Previous Article How to Choose the Best Medical Malpractice Attorney for You: A Guide
Next Article What Are Removable Partial Dentures?: The Facts You Need to Know

Latest Publications

34 Niger Soldiers Killed by Armed Men On Motorbikes
34 Niger Soldiers Killed by Armed Men On Motorbikes, ministry says
Wars & Conflicts
June 20, 2025
Guinness World Records awards the world’s fastest man, Usain Bolt, an ICON certificate
Guinness World Records awards the world’s fastest man, Usain Bolt, an ICON certificate
Entertainment
June 20, 2025
The 5 Latest Trends That Are Really Influencing the Sports Industry in 2025
The 5 Latest Trends That Are Really Influencing the Sports Industry in 2025
Sports
June 20, 2025
Nigerian university 'no bra, no exam' rule for female students sparks outrage
A top African university’s ‘no bra, no exam’ rule for female students sparks outrage
Education
June 20, 2025
12 Killed in Eastern Congo As Coltan Mine Collapse
12 Killed in Eastern Congo As Coltan Mine Collapse, Sources say
News
June 20, 2025

Stay Connected

235.3kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
136kSubscribersSubscribe

You Might also Like

Lifestyle & Health

Must Have Products for a Dentist’s Office

November 5, 2021
Reasons Why Your Home May Have Water Damage
Lifestyle & Health

Reasons Why Your Home May Have Water Damage

October 26, 2021
Best SARMs For Sale Online
Lifestyle & Health

Best SARMs For Sale Online

September 20, 2023
7 Essential Fitness Equipments for a Full-Body Workout
Lifestyle & Health

7 Essential Fitness Equipments for a Full-Body Workout

January 22, 2024
Show More
© 2025 Thenewsgod. All Rights Reserved.
  • About
  • Contact Us
  • Terms of Use & Privacy Policy
  • Disclaimer
  • Authors
  • Media Partners
  • Videos
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?