When you exercise with the purpose of improving your strength and fitness, your muscles are pushed to the point of being torn apart. This might sound horrifying, but it’s perfectly natural. Your injured muscles are then repaired by your body while you rest, and during this reconstruction, they’re built bigger and stronger than before.
As you might have guessed, this damage and repair to your muscles can be painful. And this pain presents itself in the form of muscle soreness.
Now, there’s nothing you can do to avoid this soreness completely. But if you know how to get rid of soreness fast, you can rid yourself of the discomfort in far less time.
To learn exactly how to do this, just keep reading!
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Rest in the Right Way
Regardless of whether you’re just starting out on your fitness journey or have been exercising for years, your routine has to include some rest days. Though you can absolutely exceed the recommended 150 minute minimum per week, there has to be a limit.
That said, it’s important to rest in the right way. While you shouldn’t push the same muscle on consecutive days, sitting still is the worst thing you can do when you’re sore. Instead, do a light workout. You might go for a walk, ride your bike around the neighborhood, or lift some light weights.
Rest days are important to help sore muscles, but being sedentary is never a good idea.
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Perfect Your Technique
Exercising with improper technique will not only slow down your progress but can lead to more intense muscle soreness, even injury. One of the best ways to get rid of muscle soreness, especially excessive soreness, is to ensure you’re using the correct technique.
If you know how an exercise is supposed to look, you can work out in front of a mirror with light weights to check that you’re doing it properly. Those that are unsure should consider working with a trainer until you can workout with proper technique without difficulty.
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Know Your Limitations
Pushing yourself is essential to building strength and fitness, but as we mentioned above, there are limitations. And that’s okay! Remember, fitness is an ongoing journey, not a destination.
Accept that healthy progress is slow progress. You can and should increase the intensity of your workouts over time, but if you do so too fast, your workouts will be doing more damage than good to your body. If you’re interested, you can know more here regarding this principle.
Improve Your Workout Routine With These Tips on How to Get Rid of Soreness Fast
It’s important to remember that sore muscles post-workout are normal and an unavoidable part of improving your health and fitness. However, intense soreness can disrupt your daily life and make it difficult to exercise.
By using these tips for how to get rid of soreness fast, you might find that you’re still slightly sore, but it’s a manageable level that doesn’t throw you off track. And remember, always put your health first. If you’re too sore to exercise, there’s no shame in taking a day off.
Interested in learning more about improving your fitness regimen? Take a look at our blog!
