When you’re starting your workouts from the beginning, it’s exciting to see the way your body changes and grows over time. If you’ve been training for a longer period, however, it’s possible you’ve hit a plateau.
It’s easier to see drastic results early on, but later, once your body has gotten used to your workout routine and filled out somewhat, it may seem that you’re seeing diminishing returns. If you’re at this stage of your fitness journey, and you’re wondering how to gain mass in the most effective way possible, this article’s for you.
Read on to find out simple tips and workout hacks you can incorporate into your daily routine in order to gain more mass—fast.
1. Get Enough Rest
This may seem counterintuitive, but it’s important. A lot of the time, one of the reasons people fail to see results from their workouts is because their bodies are not getting sufficient downtime to rest and repair themselves. So, in order to both stay healthy and see the gains you want, rest is essential.
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This means both letting a particular set of muscles rest on different days and getting enough sleep at night. Both will aid in your ability to get the body you’re working so hard for.
2. Combine Compound Exercises and Isolation Movements
In order to really get the most out of your workout, you should be using a mix of compound and isolation movements. You might think that in order to build muscle in a certain area, all of your attention should be focused on it in your routine, however, working out multiple muscle groups at a time is also important.
For maximum effectiveness, try pre-exhausting a particular muscle set with isolation movements before going into a compound exercise that includes the same muscle. This will give it enough of a workout to enable you to see results while allowing you to fully stimulate multiple parts of your body for a more well-rounded workout.
3. Fuel Your Workout the Right Way
Of course, when it comes to building muscle mass, what you put into your body matters just as much as what you put your body through. This means that you need to be aware of what you’re consuming and when you’re doing it. Don’t deprive yourself of carbohydrates, they’re necessary for building muscle.
Try to have a protein shake—preferably one with peptides—within 15 minutes after your workout routine, this is considered one of the most effective times to fuel your body. Here’s a handy guide if you’re wondering what are peptides?
How To Gain Mass? Persistence and Consistency
Of all the hacks out there on how to gain mass, the best one is this: keep going, don’t give up. If you’re not seeing results right away, don’t worry. Building the body you want takes time, effort, and dedication. But implement these helpful hints, and you might just find you achieve your goals that little bit quicker.
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