Wrist injuries are more common than you may think, affecting 7.8% of all American workers.
Although anyone can develop wrist pain, you’re at a higher risk if you’re in an occupation that relies on repetitive wrist movement—for example, office workers and manual workers.
However, you don’t need to live with chronic wrist pain; there are options available to help manage your symptoms and treat the underlying cause of your pain.
Does this sound like something you’d like? If so, read on.
Diagnosis
The first step is to get diagnosed to understand the cause of your pain. Some wrist injuries will heal without the need for intervention, but if you’ve broken your wrist, you’ll need to get it checked out.
So, head to the doctor and explain your symptoms to see what they suggest.
Pain Medication
Next, don’t be afraid to use pain medication to help alleviate your symptoms; you can buy anti-inflammatory drugs at any pharmacy.
However, be careful not to over-use your wrist while on painkillers. If the pain lessens, it’s tempting to go back to normal activities, but this could cause more damage.
Rest
One of the most critical steps in healing wrist pain is to rest it. Each time you experience a dull ache or sharp pain in the wrist, this should be your signal to sit down and stop using it!
Don’t play down your symptoms; just because you can carry on doesn’t mean you should.
Support
If you notice the most wrist pain when bending, you will benefit from a support brace to keep your wrist steady.
You can buy various levels of supportive gear from bigger pharmacies. Choose one that works for you and leave it on until your symptoms have lessened.
Heat Compress
Whether you’ve got top of wrist pain or thumb and wrist pain, heat compresses will provide some relief.
You can buy heat packs or topical treatments to use on your wrist. There are so many different types available, so shop around and see which is your favorite.
Stem Cell Treatment
Finally, if these natural methods are ineffective, it may be time to look at other options.
Stem cell therapy is a minimally invasive way of retraining your body’s cells to be fully functional and heal from injury or illness. You will be injected with stem cells that get to work, triggering healthy inflammation that promotes healing.
Stem cell therapy is an effective way of treating your injury at its source rather than just managing your symptoms.
Treat Your Wrist Pain Today
So that’s everything you need to know about how to treat your wrist pain. With many options available, there’s no excuse to keep living in pain. Time to get started with as many of these as you can and see how quickly your pain disappears!
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