As our bodies age, our needs change. Movements that have previously been easy might be uncomfortable. People who have had good eyesight all their lives may notice they are finding it hard to read the small print. It can be hard to retain a healthy weight, especially for seniors who have lost their appetite. All these things can mean seniors need assistance to live a healthy lifestyle.
Encourage Exercise
Everybody needs to stay mobile if they are to stay healthy, and this is no different for seniors. Even if their range of movement is limited, it is important that they are encouraged to exercise. This could include gentle stretches, finger flexes, or ankle rotations. Seniors who are physically capable might enjoy taking part in fitness classes, social dancing, walking, or hiking. By making exercise fun and a social, interactive event, seniors are more likely to want to partake.
Balanced Diet
Some seniors find it difficult to maintain their appetite and others might find certain textures difficult to swallow and digest. In cases like this, it can be helpful to have protein drinks or milkshakes that function as a supplement to ensure seniors are getting the nutrients they need to stay healthy. Vitamin tablets are another option, although these can sometimes be difficult for seniors to swallow, so chewable alternatives could be more appropriate.
Personal Care
Basic hygiene is important and can sometimes slide if seniors are struggling to manage to care for themselves. If fear of falling in the bath is a worry and contributes to a lack of washing, fitting a handrail may rebuild confidence. If hair washing is difficult, regular salon appointments could be a solution.
Medications
As our bodies age, there is an increased likelihood that regular medication is needed. This could be for conditions such as arthritis or COPD or a general painkiller such as prescribed aspirin or paracetamol. It is vital that any medication is taken as prescribed. Tools such as pillboxes with a clearly labeled section for each day of the week can be helpful and ensure tablets are taken as needed.
Help From Professionals
If you are looking after an elderly loved one such as a parent or grandparent, it can be difficult to meet their needs alone. They may require more regular visits from loved ones or additional support in the form of cleaners or home help.
Some seniors will require specialist care that can only be offered by medical professionals or healthcare providers. In these cases, it can be worth looking at what communities such as New Rochelle assisted living facilities can offer. Assisted living has the benefit of allowing the senior to retain an amount of independence while still having the reassurance that help is at hand if needed. This is often a popular choice when the time comes for needing extra help.
If you are concerned about your own capabilities or those of a loved one, do not struggle alone. Seek advice from your doctor and ask for help.
