People love to read about success stories. It validates their own efforts to get and stay fit. And, as we all know, when it comes to getting fit, there’s no faster or easier way to a slimmer, healthier body than working out with the intention of losing weight. Many have wondered how did Chrissy Metz lose weight and keep it off for good?
Most people want to know how celebrities stay so thin. In this case, we reveal the incredibly simple secret of how a famous woman such as Chrissy Metz lost all the weight she gained after having a baby.
Chrissy Metz Weight Loss Story.
In the last few years, Chrissy Metz has gained fame as a comedian and actress but it was her appearance on the hit show “The Biggest Loser” that really put her on the map. On that show, she shocked America by dropping a staggering 134 pounds. But Chrissy didn’t get to those dramatic weight-loss numbers overnight. She lost the weight gradually over a period of nearly four years. In some videos, Chrissy explains how she managed to shed those extra pounds and keep them off for good.
It’s no secret that Chrissy Metz has a ridiculously perfect body. But just how does she do it?
How Did Chrissy Metz Lose Weight And Keep It Off For Good?
To reduce weight just like Chrissy Metz, the talented show host got results from the steps below:
- Identify the Problem: She was too fat to fit in her skinny jeans.
Analyze the Problem: She didn’t have time to hit the gym because she had a movie to promote.
Describe the Problem: Her last diet didn’t work because she gave up too soon and ate tons of junk food.
Look for Root Causes: She was too busy promoting her new show to keep up with her exercise routine.
Develop Alternate Solutions: Try a different diet for 30-days. Walk an extra hour after work every day. Write down all the food you eat and throw out everything that’s over your daily allotment.
Implement the Solution: Keep exercising and eat right until it becomes a habit.
Measure the Results: Check in with your doctor to make sure you aren’t experiencing any negative side effects.
Revise the Plan: Adjust the details as needed to keep the process moving forward.
How Chrissy Metz Reduced Her Weight
Now let’s break down the steps Chrissy Metz used to lose weight. The secret behind Chrissy Metz’s weight loss didn’t happen overnight. To use her methods as a yardstick to control your weight, these are the steps required:
1. Identify the Problem: She was too fat to fit in her skinny jeans.
How much weight did Chrissy Metz need to lose? How many inches off her hips? What type of diet was she on? What was her normal eating pattern like? How often did she eat? How many calories did she usually consume each day? Who was she with when she ate? How often did she exercise? What time of the day did she exercise? Did she exercise at all? What was her usual exercise routine like? Did she follow any special diets or have any special medical conditions? Answers to these questions put you Chrissy in the limelight of success towards reducing weight.
2. Analyze the Problem: She didn’t have time to hit the gym because she had a movie to promote.
If you want to lose weight, then the first thing to do is analyze your situation. Let’s say you wanted to get fit and lose weight. One of the most common mistakes people make when trying to lose weight is thinking that you have to spend hours on the treadmill, or at least several hours a week in order to see results. That’s not true, and you need to be aware of that before you start.
According to Chrissy Metz, When I first started my fitness journey, I would tell myself, “I don’t have time to exercise,” and then, “I don’t have time to read books.” Then, “I don’t have time to do anything, really.” What’s funny is that as soon as I began my workout, I would see people waiting on the treadmill or in the weight room. I’d think, “If they have time to wait on this machine, I should have time to hit the gym.”
3. Describe the Problem: Her last diet didn’t work because she gave up too soon and ate tons of junk food.
In this case, the problem is that Chrissy Metz is simply giving up too soon as her first approach didn’t work out. Diet was crucial in her attempt to lose weight according to advice from doctors and nutritionists but turns out it didn’t work out at the first attempt.
She hasn’t given up on the idea of losing weight (she just needs to find the right motivation and the right plan), but she has given up on trying to lose the specific amount of weight she wants to lose within a set period of time.
This is a classic example of people failing to achieve their goals because they don’t have the right mindset. You see, she’s focusing on the “impossible goal” of losing a specific amount of weight in a specific amount of time when she should instead be thinking about a much more reasonable goal of simply not gaining back the weight she lost. And, once she’s achieved that goal, she can then re-evaluate her situation and determine whether or not it’s time to make another attempt at reaching her original goal.
4. Look for Root Causes: She was too busy promoting her new show to keep up with her exercise routine.
The fourth principle is also pretty obvious: You have to find the root cause. In this case, the root cause was Chrissy Metz, who is a busy actress/model, being too busy to promote her weight-loss show.
How did Chrissy Metz lose all the weight? Because she didn’t maintain the exercise routine and healthy eating habits necessary to keep it off. When you find the root cause, the answer is usually easy to discover. You just have to know where and how to look. And the best place to start is by asking the right questions.
5. Develop Alternate Solutions: Try a different diet for 30-days. Walk an extra hour after work every day. Write down all the food you eat and throw out everything that’s over your daily allotment.
If a weight loss diet doesn’t work for you, try a different one. Or, at least try something different. The point is that you need to try something else if none of the diets you’ve tried have worked for you. So, figure out what’s not working for you and see if that leads to a different solution.
6. Implement the Solution: Keep exercising and eat right until it becomes a habit.
This is probably the most important step in getting into shape. You need to have the discipline to stick to your plan. I’m not saying you have to have a crazy strict diet and exercise routine, but you should commit to a plan. The most important thing about this is you have to take your fitness seriously. Do what it takes to make sure you stay on track.
7. Measure the Results: Check in with your doctor to make sure you aren’t experiencing any negative side effects.
If you’re trying to lose weight, how much weight will you lose? How fast? Are you seeing any changes in your health? These are all important questions to ask yourself after following the advice of a particular weight-loss ad or promotion. Without the answers to these questions, it’s hard to tell if the diet plan really did work for you or if you were just lucky. Always be sure to check in with your doctor to make sure you aren’t experiencing any negative side effects.
8. Revise the Plan: Adjust the details as needed to keep the process moving forward.
Keep adjusting and refining until you reach a point where you can say, “This is nearly perfect. I can’t make any more changes.” This step really worked for Chrissy Metz as she had a thorough plan and revise it until she got results.
Facts About Chrissy Metz Weight Loss Journey.
- Chrissy Metz’s diet was based on the food she ate, not the number on the scale.
Chrissy Metz made healthy eating a lifestyle rather than a diet.
She was never hungry and never felt deprived.
She focused on quality instead of quantity.
She enjoyed her food and truly, deeply loved (and missed) the foods she restricted.
She moved her body with regularity and didn’t let “diet mentality” get in the way of that. 7. She didn’t count calories or points or anything like that.
Chrissy Metz just ate real food, in sensible portions, mostly unprocessed.
She worked out less than most celebrities, but she worked out nonetheless.
She focused on making progress, not perfection.
She didn’t obsess over her weight.
She made peace with her body and truly enjoyed the fact that it was the vehicle for getting her fit and healthy.
She moved throughout the day rather than sitting still.
She got at least seven hours of sleep per night.
She kept a positive attitude, even when the road ahead seemed long and hard.
Metz kept her expectations realistic.
How much weight did Chrissy Metz lose?
In the “Plus” magazine, they showed Chrissy before and after pictures. It looks like Chrissy Metz lost about 100 pounds. That’s a huge amount of weight to lose. I hope she keeps it off because it was really hard for her to lose that much weight.
How long did Chrissy Metz lose 100 pounds?
It took Chrissy Metz only five months to lose 100 pounds weight. This is an incredible stat for someone who previously has a huge weight.
In conclusion, weight loss is never simple but it is always doable. The first step in losing weight is making a commitment to do so just like in the case of Chrissy Metz. By setting a goal and creating a plan, you dramatically increase your chances of success. But remember: Even if you fail at first, you will eventually succeed because the odds are in your favor. And once you have achieved your goal weight, keep it off for good by maintaining the new, healthier habits you developed. Read my free guide to learn how to make this goal a reality. Let Chrissy Metz’s weight loss journey be an inspiration to all.