How Can A Massage Help Me Sleep?

How Can A Massage Help Me Sleep?

It is our natural tendency to rub someone when they are having trouble falling asleep. One of the most convincing examples to support this claim is that we gently stroke babies’ heads, or rub their backs to help them fall asleep. Of course, rubbing or touching is a natural and spontaneous way to calm down and relax. And isn’t it that rubbing and touching is massage?

There are many articles and scientific journal entries that discuss how massage, massage therapy, or therapeutic massage can help us relax. Even just one session of 마사지 therapy has an impact on our body and how it works. Here’s the picture: Humans are born with a parasympathetic and sympathetic autonomic nervous system. These two balance each other. When we are under stress, our sympathetic system is activated which makes us feel the urge to fight, run away or walk uneasily.

Massage makes the body relax

On the other hand, when we massage, our parasympathetic system gets activated which helps our body to relax. What is the relation between this and our subject? Simply put, common sleep disorders are usually caused by stress and tension. And if these are the reasons why you don’t get a good night’s sleep every night, you may be pleased to know that one of the benefits of massage therapy is a better sleep pattern. And it’s true. In fact, there are some people who actually fall asleep during their massage spa sessions.

A considerable number of people have claimed to have slept soundly after receiving regular sessions of massage therapy and reflexology. Several studies also support the claim of how massage therapy does more than just reduce the incidence of back pain, body aches, and headaches. These studies have also shown that therapeutic massage also helps patients sleep better with less anxiety and depression. Another interesting massage study reported that critically ill patients claimed to experience better sleep patterns in both quality and quantity of sleep than patients who received only relaxation exercises.

So whether you are experiencing sleep apnea, insomnia, narcolepsy or restless leg syndrome, there is a therapeutic massage technique that can help. According to a professional 마사지 therapist at the leading massage spas in Sarasota, Florida, people increasingly take advantage of their Korean massage, sports massage, pregnancy massage, deep tissue massage, and reflexology services because they want to be calm and relaxed.

Here’s a basic description of each massage therapy treatment:

Korean massage is a massage therapy technique that uses variations of long gliding strokes, kneading, and friction techniques on surface muscles. The strokes used in Korean massage usually go along the direction of blood flow towards the heart. Korean massage is commonly used by people who wish to experience relaxation, improve circulation and range of motion, as well as relieve muscle tension.

Deep tissue massage

 

Deep tissue massage is a massage therapy technique that aims to reach the muscles below surface level. Chronic patterns of muscle tension usually occur in deeper connective tissues and this is the area that is targeted by deep tissue massage. With slow strokes, direct and firm pressure, as well as friction techniques directed at the area of ​​the body experiencing chronic muscle pain, deep tissue massage is effective in relieving chronic muscle tension and pain.

Sports massage

Sports massage

Sports massage is a massage therapy technique similar to the massage strokes used during Korean massage and deep tissue massage. The difference is that sports massage is specifically adapted to address the needs of athletes in relation to the effects of athletic performance on the body, as well as training, performance, and injury recovery.

Pregnancy massage

massage

Pregnancy massage is a massage therapy technique specially adapted to the delicate conditions of a soon-to-be mother. It uses the gentlest forms of massage strokes. It is essential to visit a therapist before a woman can avail of a pregnancy massage. Pregnancy massage is very effective in relieving back pain, leg cramps and other pregnancy-related discomforts.