Young black woman doing yoga at home in the lotus position

Finding You Inner Zen: 8 Advantages of Private Yoga Classes

Have you always wanted to practice yoga, but didn’t know where to start? This is a common theme, but everyone starts somewhere. You can even choose to book private yoga classes to help you learn the basics quickly.

Did you know that practicing yoga for at least 3 months can reduce stress and inflammation in your body? It’s also proven to increase mental health, an added benefit.

To learn more about booking yoga classes, keep reading. Our helpful guide will have you on your way to benefiting from all that private yoga classes have to offer.

1. Goal Setting

If you choose to book private yoga classes, this will offer you a one-on-one experience with a yoga instructor. When coming to your first class, it is important to have some goals in mind.

When you already know your goals, your yoga instructor can develop a plan to help you reach them. For example, one goal could be to improve your flexibility. There are a number of ways they can assist with this goal.

2. Schedule Flexibility

Not everyone can attend a class at the same time every week. Your schedule can change, or the classes that are offered may be for experienced individuals.

By having one-on-one time with an instructor, you’re getting the full attention, and you’re choosing a time that works best for both of you. You could even choose a new time every week.

3. Boost Self Esteem

It can be hard choosing a new studio, practicing in front of strangers, and learning about your instructor’s teaching style. When you choose a private class, you don’t have to worry about any of these barriers.

You can feel confident knowing you’re doing the poses correctly, especially with your instructor rooting for you.

They’re going to tell you when you’re doing things correctly, and this is going to help you feel more confident in yoga.

4. Express Your Injury

If you’ve had an injury in the past, certain poses may be harder to achieve than others. Your instructor will be able to help you achieve similar results without making a past injury worst.

They’re taught to help their students perform poses, no matter what barriers they may be facing.

5. Perfect Poses

Some poses can be harder to perform than others. You’re in luck, because your instructor will be able to correct you and show you how best to get into the pose.

Many instructors could teach you the perfect pose, but be sure to spend some extra time looking at their experience. You can check out this yoga instructor, for example.

6. Ask Questions

During this time, you can ask your instructor numerous questions. For example, you could ask how long they’ve been an instructor, what pose is the hardest to perform, how long until can you expect to see results, etc.

Simply being able to ask questions is one of the great benefits of private yoga classes. Most people aren’t comfortable asking questions in front of a lot of people.

7. Reduce Anxiety

Many people choose to practice yoga to reduce stress and anxiety. If going into a studio gives you anxiety, you’re not going to help yourself. Booking a private yoga class will definitely reduce that anxiety.

8. Stay on Track

Your instructor can keep you focused and on track during the class. You’re not going to experience distractions as you might in a typical yoga class setting.

Private Yoga Classes

If you’re taking yoga for the first time, private yoga classes could be just what you’re looking for. You can book one class or as a couple. You won’t regret using this method to relax.

If you enjoyed this article, be sure to read more of our blogs on lifestyle and health.