If you’re living with mesothelioma, incorporating exercise into your routine might not be the first thing on your mind. However, regular physical activity can play a key role in enhancing your quality of life, reducing symptoms, and helping you feel stronger and more in control. Even gentle movements can make a difference in managing the physical and emotional challenges of mesothelioma.
The Benefits of Exercise for Mesothelioma
Exercise provides both physical and emotional benefits that can improve how you feel day to day. For starters, exercise increases blood flow and boosts oxygen levels throughout your body, which can help reduce fatigue and increase your energy levels. Many mesothelioma patients struggle with breathlessness, but targeted exercises can strengthen respiratory muscles and improve lung function, making it easier to manage daily activities.
Exercise also releases endorphins, the “feel-good” hormones that naturally reduce stress and improve mood. Managing a cancer diagnosis often takes an emotional toll, and physical activity can help counteract feelings of depression and anxiety. You can check Mesothelioma Blog for other news and treatment information.
Additionally, by staying active, you may find it easier to maintain muscle tone, manage pain, and promote a better range of motion in joints and muscles.
Exercise Tips for Mesothelioma
Exercise is clearly important for everyone – including those of us who are fighting mesothelioma. The question is, how do you approach it correctly to ensure you get maximum benefit and minimum risk?
- Start Slow and Listen to Your Body
Let’s start by saying this: You don’t exercise the same way with mesothelioma as you would if you were completely healthy and cancer-free. These aren’t going to be high-intensity workouts. You don’t need to push yourself too hard or aim for strenuous sessions – instead, focus on movements that help you feel comfortable, balanced, and mobile. Starting with gentle exercises and gradually building up your endurance over time will allow you to listen to your body and see how it responds.
Begin with short sessions, such as 5-10 minutes, and pay attention to how you feel afterward. If you experience discomfort, dizziness, or excessive fatigue, it’s best to take a break. Remember, the goal is to feel a bit stronger with each session, not to exhaust yourself. As your body adjusts, you can increase the duration or try slightly more challenging activities if you feel up to it.
- Include a Mix of Exercise
For a well-rounded routine, try incorporating different types of exercise to address various needs. A few key areas of focus include:
- Stretching and Flexibility: Gentle stretching helps prevent stiffness, keeps your muscles flexible, and allows for better range of motion. Simple stretches, such as reaching overhead or bending side to side, can be done seated or standing.
- Strength Training: Even light resistance training can help maintain muscle tone and prevent muscle loss. Use light hand weights, resistance bands, or even water bottles if weights aren’t available. Focus on exercises that target your arms, legs, and core, but avoid pushing yourself to the point of fatigue.
- Cardiovascular Exercise: Low-impact cardio exercises like walking, cycling, or even marching in place can get your heart rate up and increase endurance without putting too much strain on your body. Try to go at a pace that feels comfortable and doesn’t leave you out of breath.
- Breathing Exercises: Respiratory exercises can be very beneficial for mesothelioma patients, as they help strengthen the diaphragm and lung muscles. Simple deep breathing exercises, such as inhaling deeply, holding the breath for a few seconds, and exhaling slowly, can make a difference in your lung function over time.
- Find a Comfortable Setting for Exercise
Choosing a comfortable setting can make exercising feel more enjoyable and accessible. Many mesothelioma patients find that exercising at home is convenient and allows them to control their environment. However, if you feel up to it, you might also enjoy walking in a local park or spending time in a peaceful outdoor space, which can offer a refreshing change of scenery.
If you prefer working out indoors, try setting up a dedicated area for exercise with your mat, hand weights, and any other necessary equipment. Making your workout space comfortable and convenient can help you feel motivated and relaxed as you move through your exercises.
- Work with a Physical Therapist or Trainer
For the best results and to ensure safety, it may be beneficial to work with a physical therapist or personal trainer experienced in helping cancer patients. A professional can design a tailored exercise program based on your specific condition, energy levels, and mobility, helping you maximize the benefits of each workout.
Many physical therapists understand the challenges that come with mesothelioma and can teach you exercises specifically designed to manage your symptoms. They can also guide you on breathing techniques, joint movement, and post-exercise stretching. Working with a professional can give you the confidence and support you need to approach exercise safely and effectively.
- Be Mindful of Safety and Energy Levels
Staying safe is a priority when exercising with mesothelioma. Here are some safety tips to keep in mind:
- Stay Hydrated: Drink water before, during, and after exercise to keep your body hydrated, especially if you’re doing any cardio.
- Dress Comfortably: Wear lightweight, comfortable clothing that doesn’t restrict your movements.
- Listen to Your Body: If you feel tired, short of breath, or in pain, take a break or end the session. It’s okay to rest and return to exercise when you’re ready.
- Keep Your Doctor Informed: Discuss your exercise routine with your healthcare provider and ask for guidance on safe practices.
- Set Realistic Goals
Exercise isn’t just about physical benefits – it’s also about empowering yourself and feeling positive about your efforts. Set small, realistic goals, such as exercising for 10 minutes every other day, and build up slowly. Celebrate each achievement, no matter how small.
As you keep up with regular exercise, you may notice an improvement in your overall well-being and a boost in your quality of life. Each step you take, no matter how small, is a step towards feeling more empowered and in control.
Adding it All Up
Exercise and fitness will always be pillars of wellness, regardless of whether you’re completely healthy or fighting cancer, like mesothelioma. By following the tips outlined above, you can make sure you set yourself up for as much success as possible. Best of luck to you and your family!
