Around 6.2 million Americans have heart failure at any one time.
Being diagnosed with heart failure is a scary time, and many are left wondering whether they can recover from their diagnosis. The good news is that heart failure recovery is possible!
So, time to educate yourself, learn how to live a heart-healthy life, and implement an effective heart failure recovery plan; it’s not always easy, but knowing what to do is the first step.
Read on to learn about heart failure treatment.
1. Take Medication
Medication is a vital part of the heart failure recovery process. As your heart is the most critical organ in the body, it mustn’t give up even for a moment.
Medications can help give your heart the background support that it needs to keep pumping. Your doctor will prescribe the most appropriate drugs, and you must take them.
If you find it challenging to keep track of your medications, order a pill organizer box and set alarms to remind you to take each dose.
2. Stay Active
Regular physical activity will help keep your body healthy while you recover from heart disease. Don’t over-stretch yourself; this will be damaging and potentially dangerous.
Light walking or swimming is enough to count as physical activity. Try to get outside doing a light workout for 30 minutes per day. However, always talk to your doctor about your physical activity levels first, and they can advise how much exercise is right for you.
3. Heart-Healthy Diet
A poor diet is often a contributing factor to developing heart disease. So, if you want to recover, then you need to have a heart-healthy diet.
Unfortunately, this means cutting out the high-fat foods and opting for low-fat alternatives. A diet rich in whole grains and vegetables is ideal. But don’t worry; this is a great time to learn some new recipes and take pride in cooking.
4. Support Network
Finally, don’t forget to ask for help when you need it. Living with heart failure can be tricky, but it doesn’t have to be lonely. Ensure your nearest and dearest know how they can best support you and show them that you appreciate their help.
If you want to talk to others in a similar situation, you can go to and share your story with many charities, support helplines, and support groups.
Heart Failure Recovery: You Can Do This
Follow these four steps, and you should be well on your way to heart failure recovery. Whether you were diagnosed today or last year, it’s never too late to choose to prioritize your health.
Just make sure to eat well, exercise often, take your meds, and ask for help when you need it. Before you know it, you can be back to your old self (only better!)
Did you find this article helpful? If so, check out our other posts for more health and lifestyle topics that’ll help you live your best life.
