Health and beauty are the priceless wealth of every person. How to always stay beautiful and healthy? The answer is simple – lead a healthy lifestyle, take care of your appearance and strengthen the immune system.
Various cosmetics and dermal fillers help with appearance. And if you are active, strong, mobile, and cheerful, then your immunity will be fine! Human immunity is the body’s ability to defend itself against various “enemies”: bacteria, fungi, viruses, and so on.
The immune system also protects the body from its own cells with disrupted organization, which have lost their normal properties. It detects and destroys such cells that are possible sources of cancer.
On the one hand, the immune system protects the body, and on the other – its condition depends on the general health of the person. It is well known that vitamins are required for the formation of immune cells, antibodies, and signaling substances that are involved in the immune response. One of the main aspects of a healthy lifestyle is proper nutrition.
So how to stay healthy and beautiful all year round?
Set realistic goals
You should not try to lose a dozen or two pounds before the holidays or before the party. Restriction of food slows down your metabolism, which is bad for your health and does not bring long-term results. Set realistic goals and give yourself enough time to achieve them.
You plan meetings, important things, and even parties with friends in advance. Why not include sports in your schedule? Take time to visit the gym, take a brisk walk or watch a new exercise video.
Do you want your skin to shine with health? Certainly, you wish! A dry brush massage will soften rough skin and improve blood circulation. Use a mild exfoliator twice a week and don’t forget to moisturize your skin daily to improve its condition and texture (especially moisturizing is important for the skin of the face and lips).
Protect your skin from UV rays
A common reason for not using sunscreen is an uncomfortable feeling on the skin, whitening of the skin, and clogging of pores. Therefore, it is important to understand how to choose the right cream, taking into account the characteristics of the skin and wishes.
Sunscreens may contain chemical and/or physical protective filters. Chemical filters are more durable, lighter in texture, won’t whiten the skin, and often have a radiant finish. Therefore, such creams are ideal for everyday under makeup, for office workers who do not spend the whole day in the sun.
But for children, pregnant or lactating women, and owners of very sensitive or problematic skin, in the presence of skin diseases, it is recommended to choose sunscreens on physical filters (zinc oxide or titanium dioxide) for a beach holiday. They can whiten the skin a little and have a denser texture. At the same time, physical filters are as safe as possible and, unlike chemical ones, do not penetrate deep into the skin.
Watch your tummy
Do you like yourself in a fashionable swimsuit? Congratulations! Now it is important not to spoil the impression of bloating. To do this, avoid artificial sweeteners, alcohol, carbonated beverages, and chewing gum.
Don’t demand too much from yourself
Instead of comparing yourself to models, focus on your own body. If you follow a balanced diet, exercise regularly, and your body weight is within the normal range according to the Body Mass Index, you have nothing to criticize yourself for. A healthy body is a beautiful body!
Do not neglect a hearty breakfast
To “wake up” the body in the morning and set it up for productive work during the day, do not neglect breakfast. Eating quickly and for a long time will saturate, and give a charge of energy. And you will save yourself from high-calorie snacks in the workplace before the lunch break.
The “right” breakfast is not a sandwich with sausage or sweet cookies with coffee. Sweet and fatty foods will saturate but leave an unpleasant heaviness in the stomach. In addition, very soon you will want to eat again. Ideally, breakfast is a wholesome meal rich in all the important nutrients. Prepare omelets with vegetables, boiled meat, and cereals. You can supplement breakfast with a portion of yogurt and cheese seasoned with honey and fresh berries.
Water helps to normalize metabolism in the body and improve intestinal motility. In addition, she will at least briefly understand the hunger, when you need a little “hold on” until dinner. And if you drink a glass of water before a full meal, you will eat a little less.
Drink more to feel “great”. And let it be ordinary water – without sweeteners and flavors.