Almost everybody with a little bit of chub around them wants to lose weight. Keep in mind that there is nothing wrong with losing weight as long as you do so to maintain good health. Obsessing over your weight and doing all the wrong things just to fit in your favorite dress will cause more harm than good in the long run. So if you really need to lose weight the right way and embrace good health, we are here to help you.
Weight loss is often associated with restrictive diets and bone jerking exercises. There is no denying that the more strict a diet is the better the results it shows, in most cases. But not everyone can go on a strict diet. Some avoid dieting due to their tough schedules, some do it because of the lack of resources and most avoid it because of the lack of self-control. If you fall into any of the mentioned categories and avoid dieting for any reason, there is still hope for you. There are numerous simple tips and tricks that can help you in losing weight without forcing you to eat bland, tasteless food. You can also talk to a dietitian for best possible diet plan.
Simple Weight Loss Tips
1. Drink Plenty Of water
If you want to avoid overeating and keep yourself hydrated, it’s high time you make water your best friend. Water can boost your metabolism by 24-30 % and help you burn fat even when you are sitting idle. Drinking a lot of water about half an hour before having a meal can drastically reduce your calorie consumption. The water fills your stomach up and leaves little space for food to fill.
2. Be Friends With Black Coffee
Who does not love coffee? Well after knowing that it can help you lose weight, you will love it even more. Coffee beans are not only loaded with great taste and addicting smell but with a number of antioxidants too. The caffeine in your coffee can boost metabolism by 30-11%. Caffeine also boosts fat burning by 10-29%.
Making your coffee without milk and sugar will keep all the extra calories out of your mug preventing you from gaining any weight.
3. Change Your Carbs
Restrictive diets will force you to cut carbs from your diet. While cutting carbs is one of the most effective ways to lose weight, you can also lose weight just by changing the type of your crabs. Simply replace your simple sugars with complex sugars, or simply replace your whites with the browns. Take brown bread instead of white, enjoy brown rice not white, and munch on high fiber bran cookies than on the regular sugar-loaded ones. All things brown provide you enough fiber to help you keep a healthy bowel and prevent issues like constipation that eventually prevent weight loss.
4. Use A Smaller Plate
Eating more has more to do with how you think than with your appetite. You don’t always eat more when you feel hungry, you eat more while watching a movie or going on a long drive too. Your mind plays tricks with you and makes you eat more, Well, now is the time to play a trick with your mind. Try eating in a small plate. This way your plate will get filled up even with less food but your brain will think that it is eating a full plate.
5. Start Reading Labels
This simple tip will help you cut back on a lot of junk you eat. Whenever you go grocery shopping, start reading nutrition labels. Focus on the calories, carbohydrates, and fat content in everything. Once you will read the heavy calories and realize what it’s going to do inside your body, you will likely leave the item and pick up a healthier version.
6. Start With Taking A Stroll
As you are not ready to hit the gym and lift some weight yet, start with taking a little stroll. Walking is considered one of the best exercises, especially for people who are new to the fitness world. This will build your stamina and will prepare you for heavy exercises in the future. And most obviously, it will help you in burning calories.
7. Don’t stress
Stress can cause you to gain weight. Yes, you heard that right. Stress and tension are often associated with a lack of appetite and weight loss. But for some people, the case can be different. Stress can make you eat more and hamper all your weight loss efforts. Stress also disturbs your sleep cycle, which is an essential factor in losing weight.
So calm yourself and work towards your goal with patience and persistence. Just keep in mind that it took you years to gain all the extra fat, so it will take time to go away too.
8. Consult A Nutritionist
You must be thinking that consulting a nutritionist will give you nothing but a very strict diet and exercise chart. Well, that not the case. Not everybody needs such a strict diet. Some people can easily lose weight otherwise too. If you are included in these some people or not, can best be told by a professional. So, it is time for you to consult the best nutritionist in Karachi through Marham.pk and gift yourself some weight loss advice you deserve.