A smile is worth a thousand words. If you want your smile to shine, you must take care of your teeth and gums.
There are several things you must do to keep them healthy. Healthy teeth and gums can lower the risk of developing oral health conditions.
Do you know how to have healthy teeth and gums? Consider this your guide to help you improve your oral hygiene. Read on to learn 8 important tips for healthy teeth and gums.
1. Brush Your Teeth
You should brush your teeth at least twice a day. You should get into the habit of brushing them after every meal. Brushing helps to remove plaque and bacteria.
Brush using small circular motions and short strokes. Don’t brush too hard as doing so can damage tooth enamel and the gums. It’s best to use a toothbrush that has soft bristles.
2. Choose the Right Toothpaste
You should use toothpaste that contains fluoride. It helps to prevent cavities and tooth decay.
Fluoride fights germs that can cause tooth decay. It also provides a protective barrier for your teeth.
3. Floss Your Teeth
Flossing is a big part of oral hygiene. It can remove plaque hiding between teeth and along the gum line.
Plaque can lead to tartar. It can lead to gum disease, so after brushing, you should floss.
4. Use Mouthwash
Use a fluoride mouthwash to rinse. Mouthwash can do wonders for your oral health. It can help to remove food particles and control plaque and gingivitis.
Mouthwash can even help to strengthen tooth enamel. Certain brands are great for people who have sensitive teeth.
5. Drink More Water
Drinking water is great for your oral health. You should drink water after every meal. Doing so can help wash out some of the effects of sticky and acidic foods and drinks.
6. Limit Sugary and Acidic Foods
Did you know that sugar converts into acid in the mouth? The acid can erode the teeth’s enamel and lead to cavities.
Taking care of your teeth means limiting sugary foods. You must also limit acidic foods that can wear down enamel.
7. Stop Smoking
If you smoke, you need to quit. Smoking increases the risk of gum disease. Smoking also causes tooth discoloration.
It can lead to tooth loss and oral cancer. Chewing tobacco is also bad for oral health. Refrain from using tobacco products.
8. Get Regular Dental Checkups
One of the best things you can do to have healthy teeth and gums is to get regular dental checkups. You should see a dentist every six months.
A dentist can do a thorough exam to check for issues. You can have a dental hygienist do a cleaning.
Looking for a new dentist? Click here to schedule a dental checkup.
Use These Eight Tips To Have Healthy Teeth and Gums
If you want to have healthy teeth and gums, you must follow these tips. These tips can help prevent oral health conditions. Remember, going to the dentist is the best thing you can do to promote oral health.
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